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Messy Girl Hour

Messy Girl Hour

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 Welcome to the Messy Girl Hour, the podcast where we dive deep into all things health, wellness, and personal development for the messy girl. Join your ADHD girlie hosts Kashira and Rebecca as we explore fresh perspectives on self-care and self-love, tackle tough topics like mental health and body positivity, and share our own messy stories and experiences. So whoever you are and wherever you are on your journey, come as you are and grab your favourite beverage, kick back, and get ready to laugh, learn, and grow with the Messy Girl Hour.Messy Girl Hour Développement personnel Réussite personnelle
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  • Ep 10. Sophie Josephina. Masculine & Feminine, Relationships, Business & Money.

    Ep 10. Sophie Josephina. Masculine & Feminine, Relationships, Business & Money.
    Aug 13 2023

    In the season finale we are joined by the incredible Sophie Josephina. What an honour it was to chat with Sophie, one of the most inspiring conversations we have had on The Messy Girl Hour Podcast. Sophie is a 'Teacher of polarity, masculine / feminine & business.' And you are not going to want to miss out on listening to this episode!


    Click here to follow Sophie on Instagram


    Rounding up our first ever season on The Messy Girl Hour Podcast, we just wanted to say a huge thank you to all of our amazing guests, and of course our beautiful listeners too. We are excited to see what the future holds.


    Follow The Messy Girl Hour on Instagram


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    55 min
  • Ep 9. Chanice Vreza. Mindfulness, Anxiety & Imposter Syndrome

    Ep 9. Chanice Vreza. Mindfulness, Anxiety & Imposter Syndrome
    Aug 7 2023

    Today we are joined but the beautiful Chanice Vreza! Talking all about Mindfulness & how it can help us in so many areas of our lives. Thank you so much Chanice for coming & joining us on The Messy Girl Hour Podcast, it was an absolute pleasure!

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    49 min
  • Ep 8. The Pressures of Turning 30

    Ep 8. The Pressures of Turning 30
    Aug 1 2023

    This Episode is all about the pressures we can feel when approaching a 'big' Birthday. We recorded this episode just after Bec had turned 30 and so it was a very relevant topic for us. This is a very chatty episode & we hope you love listening as much as we did recording!

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    1 h et 13 min
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