We've hit the one-year mark of our podcasting journey, and we're incredibly grateful for the support from our amazing listeners. As we celebrate this milestone, we also take a moment to discuss Men's Mental Health Month and the challenges men often face when expressing emotions and seeking help. Through sharing our own experiences of transitioning from a military life to civilian lifestyle, we explore the importance of having the right tools, resources, and support systems to navigate these significant changes.

By talking about our personal health challenges, we uncover how our emotions can impact our mental health, especially when going through a challenging time. We also dive into the topic of self-medicating and the role of lifestyle changes in creating the life we want. From spontaneous outings to discussing the latest firearm releases, we touch on a wide array of subjects that have shaped our lives and our understanding of mental health.

In addition to reflecting on our own experiences, we discuss the FN 545, a new firearm release, and the tragic submarine accident that left five people missing. We wrap up this anniversary episode by reminding ourselves and our listeners of the importance of taking care of our mental health and making time for ourselves. Join us in celebrating one year of learning, growing, and sharing our stories with you.

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We Hope you Enjoy!