In this foundational episode, Sara breaks down the basics of the menstrual cycle in a simple, empowering way every woman should have been taught growing up.

She walks through each phase of the cycle—what’s happening hormonally, why your energy and mood naturally shift, and how your body’s needs change throughout the month. Sara shares practical guidance on what to eat during each phase, key vitamins and nutrients that support hormone balance, and which workouts and daily activities align best with where you are in your cycle.

This episode is about learning to work with your body instead of fighting against it.

It’s also a powerful one to send to husbands and male partners. When men understand what’s actually happening physically and hormonally each month, it builds compassion, communication, and stronger support within marriage and relationships.

Whether you’re trying to balance hormones, boost energy, regulate your cycle, or simply understand your body better, this is your Menstrual Cycle 101.

✨ In this episode we discuss:

• The four phases of the menstrual cycle explained simply

• What’s happening hormonally in each phase

• Foods and nutrients to prioritize

• Best workouts and activities for each phase

• How understanding your cycle strengthens relationships

✨ Resources Mentioned:

• Explore resources & learn more about Blessed Wellness Co.: www.BlessedWellnessCo.com

• Work with Sara: 1:1 Coaching

• Support the podcast: Buy Me A Coffee

✨ Shop recommended vitamins & hormone-support teas:

• Liver Tincture: BIORAY Clinical Liver Life

• Healthy Cycle Tea: Traditional Medicinals Healthy Cycle Tea

• Vitamin E: A.C. Grace Company Unique E Tocotrienols

🎧 If this episode encourages you, share it with someone who needs hope for their relationship or their faith journey—and don’t forget to subscribe so you don’t miss what’s coming next.