Have you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis?

In this episode, Dr. Polly Watson sits down with Jennifer Calogero to discuss her journey through ovarian cancer, surgical menopause, and long-term recovery. Together, they explore practical ways to advocate for your health, navigate hormonal upheaval, and support healing of both the body and mind.

🌸 Low-grade ovarian cancer is often misunderstood and misdiagnosed, making self-advocacy a critical part of survival. 🌸 Surgical menopause can feel like falling off a hormonal cliff, affecting sleep, cognition, mood, and identity. 🌸 Cancer recovery doesn’t end when treatment stops—mental health and nervous system healing matter deeply. 🌸 Somatic therapy and breathwork can help regulate stress, process trauma, and reconnect with the body. 🌸 Open communication with medical providers can improve care but often requires persistence and clarity. 🌸 Community support beyond the medical system plays a vital role in long-term healing and resilience.

If you’re navigating cancer recovery, menopause, chronic stress, or simply feel disconnected from your body, this conversation offers validation, insight, and grounded tools to help you move forward with greater self-awareness and strength.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina and Alabama? Hormone Wellness MD serves women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com Email: info@hormonewellnessmd.com

Call: (919) 364-3430

📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd

Facebook: https://www.facebook.com/hormonewellnessmd

Podcast: https://hormonewellnessmd.com/podcast

Are you noticing more hair in your brush or shower drain than usual? Wondering what could be causing your hair to thin unexpectedly? In this episode, Dr. Polly Watson and Dr. Mary Wendel dive into the complexities of women's hair loss, exploring its causes and effective treatments. They emphasize the importance of a personalized approach to finding solutions that work.

🌸 Many women experience hair loss due to hormonal changes, stress, and lifestyle factors. 🌸 Personalized medical histories and expert evaluations are crucial for accurate diagnosis. 🌸 Treatments like minoxidil, laser therapy, and PRP can effectively address hair loss. 🌸 Chemical exposure from hair products can contribute to hair thinning. 🌸 Trusting your instincts is important; seek professional advice if you notice significant changes. 🌸 Hair loss is often a symptom of underlying health issues that need to be addressed. 🌸 Starting treatment early can prevent further hair loss and improve outcomes.

If you're struggling with hair loss and looking for clear answers, this episode provides practical insights and expert advice to help you take control of your hair health.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD serves women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro and Birmingham. If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com Email: info@hormonewellnessmd.com Call: (919) 364-3430

📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd Podcast: https://hormonewellnessmd.com/podcast

Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole story about your bone health?

In this episode of the Hormone Wellness MD Podcast, Dr. Polly Watson is joined by orthopedic surgeon and bone health expert Dr. Andrew Bush to explore how we truly measure bone strength and fracture risk. Together, they explain why focusing on structure, muscle, and prevention—not just numbers—can help you protect your bones long before problems start.

🌸 Bone density does not always equal bone strength, and a “normal” scan does not guarantee low fracture risk. 🌸 Newer tools like fragility scores look at bone structure, not just density, to better predict fractures. 🌸 Bone loss can begin in perimenopause, making early screening and awareness critical. 🌸 Exercise, especially resistance training, is the only proven way to build healthy, physiologic bone. 🌸 Hormones and supplements support bone health but cannot replace the effects of muscle and movement. 🌸 Understanding absolute versus relative risk helps patients make clearer, more informed treatment decisions.

If you’re in midlife, navigating menopause, or trying to prevent osteoporosis rather than react to it, this episode offers clarity, reassurance, and practical guidance rooted in real-world medicine.

📘 Try our 10-minute new patient intro course: https://hormonewellnessmdacademy.teachable.com/p/are-we-a-good-fit-new-patient-welcome-course

🩺 Looking for Personalized Hormone Care in North Carolina or Alabama? Hormone Wellness MD provides expert, evidence-based hormone care for women across North Carolina and Alabama. We care for patients in Raleigh, Charlotte, Wilmington, Chapel Hill, Durham, Greensboro, and Birmingham.

If you’re ready for expert care rooted in evidence and empathy, we’d love to support you.

Website: https://hormonewellnessmd.com Email: info@hormonewellnessmd.com Call: (919) 364-3430

📲 Follow Hormone Wellness MD: Instagram: https://www.instagram.com/hormonewellnessmd

Podcast: https://hormonewellnessmd.com/podcast