In this episode, I discuss my personal experience with elevated cholesterol levels and explore the biological and physiological changes that occur during menopause. Let's talk about the importance of understanding cholesterol, the role of genetics, and the impact of lifestyle choices on heart health. I share insights on managing cholesterol through diet, exercise, and potential supplements like Berberine and Red Yeast Rice. I want all of us to be proactive about our health and not feel defeated by biological changes.

Topics covered:

00:00 Cholesterol Enters the Chat

10:00 Understanding Cholesterol: The Good and the Bad

20:11 Genetics and Cholesterol: The Role of Lipoprotein A

30:04 Taking Control: Managing Cholesterol and Heart Health

Key Takeaways:

Cholesterol can rise even with a healthy lifestyle.

Menopause affects cholesterol levels due to declining estrogen.

Lipoprotein A is a genetic factor influencing cholesterol.

Heart disease is the #1 killer of women.

#HeartHealth #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

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We’ve been wired to…..“Keep going and Push through sis.”

STOP.

Our wellness is not gonna come from doing more…it will come from Being STILL.

In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.

Topics covered:

00:00 The Power of Stillness

11:25 Practicing Stillness in Daily Life

Key Takeaways:

“Your power in this season is not in doing more, it’s in being still.”

“Stillness is necessary for clarity and purpose.”

“Practicing stillness can unlock your true self.”

“Embrace the process of self-discovery through stillness.”

#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

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We want to get on the quickest path to normalcy so many of us search for the quick fix when we enter perimenopause. Well guess what?

There is no quick fix.

In this episode, I discuss the complexities of navigating menopause and perimenopause, what hormone therapy is and isn’t, and the importance of recognizing the importance of inner work through this journey.

Topics covered:

00:00 Navigating Menopause: The Search for Solutions

02:39 Understanding Hormone Therapy: Myths and Realities

05:42 The Role of Inner Work in Menopause

08:31 Hormone Therapy: What You Need to Know

11:45 The Importance of Individualized Care

14:48 Beyond Hormones: Addressing the Whole Woman

17:35 Embracing Change: Identity and Purpose in Midlife

20:46 Practical Steps for Wellness and Self-Care

23:38 Finding Joy and Inner Peace

26:14 The Journey Ahead: Embracing Your New Self

Key Takeaways:

"Hormone therapy can provide relief but is not a cure-all."

"Lifestyle alignment can enhance the effectiveness of hormone therapy."

"Inner work is essential for navigating menopause successfully."

"There is no magic pill for menopause; adjustment is key."

#Hormonetherapy #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women

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