My conversation with Melo Calarco starts with a solo mountain bike ride around the world and ends in Rwanda with silverback gorillas. Melo shares how he met his wife on the back of an orange truck during his travels.

Melo is a High Performance Coach who advocates meditation and mindfulness. We discussed what he learned on his journey, cycling and trekking, and how he combines the best of both East and West traditions in his teaching.

Melo talks about his eBook, Mindfulness Put Simply, and his free Teachable resource, and how we can each approach day to day tasks more consciously, as well as refilling the well by doing something for ourselves every day.

Some of Melo's meditations are also available on Insight Timer.

This is a fascinating episode exploring Melo's pivotal moments and how these continue to impact his life and work today.

Find Melo online here:

Website: https://melocalarco.com/

Facebook: https://www.facebook.com/mindfulmooves

Instagram: https://www.instagram.com/melocalarco_coach/

YouTube: https://www.youtube.com/channel/UCTGh5MF1VEPGcMxVNuxl1EQ/videos

If you would like to get in touch with me, Nicola Fisher, you can find me here:

Website: https://agentlerpace.co.uk/

Instagram: https://www.instagram.com/agentlerpace/

Twitter: https://twitter.com/agentlerpace

Facebook: https://www.facebook.com/agentlerpace.