When your thoughts burn long after sunset… it’s time to let the moon cool you down.

This 15-minute Moonlight Meditation is a gentle, guided night practice designed to release inner heat, soothe your nervous system, and help your body melt into restful stillness.

In this meditation, you’ll:
🌕 Visualize the moonlight cooling your body and mind
🌙 Release built-up tension and emotional “heat”
🌬 Slow your breath into a calm, cooling rhythm
🫶 Let go of the day and prepare for deep rest

Perfect for:
✔ Evening wind-downs
✔ Sleep prep & anxiety at night
✔ Emotional regulation after overstimulation
✔ Quieting the mind and body with breath & imagery

🎧 For the most calming effect, listen with headphones in a dark, quiet space.
🔔 Subscribe to Mellow Junction for more soft, seasonal, and somatic meditations.
👉 Follow for daily calm + cozy inspiration: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#MoonlightMeditation #EveningMeditation #GuidedMeditation #MeditationForSleep #CalmYourMind #NervousSystemReset #SlowDown #CoolTheFire #SelfSoothing #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.

There’s something quietly magical about lying on the floor — just you, gravity, and your breath.

This 15-minute Floor Time Guided Meditation invites you to slow down, soften into the ground, and reconnect with the simple joy of resting fully supported. No pressure, no performance - just presence.

Perfect for:
🪴 Releasing tension
🪴 Nervous system grounding
🪴 Midday resets or evening wind-downs
🪴 Letting go of overthinking & stress

In this session, you’ll:
🌿 Deepen awareness of body + breath
🌿 Release into gravity & support
🌿 Cultivate quiet joy in stillness
🌿 Let go of the need to “do” or “fix”

All you need is a floor - carpet, mat, or bare - and a willingness to pause.

🎧 Headphones recommended for full immersion
🔔 Subscribe to Mellow Junction for meditations that bring you back to yourself - softly.

What if the real power move… was surrender?
Not giving up, but giving in — to kindness, clarity, and a slower, more sustainable way of growing.

This 15-minute Guided Meditation for Gentle Goal-Setting is a space to stop chasing and start becoming. A space where soft goals — the ones that come from the heart, not the hustle - are honored, nurtured, and allowed to evolve without pressure.

In this session, you’ll:
🌿 Explore a different approach to goal-setting - one rooted in care, not urgency
🌿 Reconnect with what matters, without judgment or overwhelm
🌿 Visualize your goal as something you connect with, not conquer
🌿 Anchor into affirmations of presence, patience, and self-trust

Perfect for:
✔ Burnout recovery & nervous system-friendly growth
✔ Sensitive high-achievers and heart-centered creatives
✔ Monthly intention setting, journaling, or post-reflection integration
✔ Anyone feeling "behind" or pressured to do more

🎧 Use headphones for the most immersive experience.
🔔 Subscribe to Mellow Junction for meditations that meet you where you are - and help you move gently forward.
👉 Follow us for daily inspiration + soft productivity rituals: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#SoftGoals #MindfulProductivity #GentleGrowth #GuidedMeditation #SlowLiving #IntentionalGoals #MeditationForClarity #SelfCompassion #BurnoutRecovery #MellowJunction

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.