Couverture de Meet Virginia Podcast

Meet Virginia Podcast

Meet Virginia Podcast

De : Virginia Trinidad
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À propos de ce contenu audio

 A Miami wife and mother of 3, passionate about changing lives through health and fitness. Here we discuss struggles and truth about motherhood, health,wellness and over-all life. The episodes are short and sweet in order to capture and meet mothers where they are at. We will listen to testimonies of people who's lives have been transformed and listen to stories about the everyday questions and experiences we face in todays society as mothers, and wives. Let's be better!© 2024 Meet Virginia Podcast Hygiène et vie saine
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    Épisodes
    • Untitled Episode

      Untitled Episode
      Feb 14 2023
      34 min
    • Episode #28 | Guilia Cerini Transformation Story

      Episode #28 | Guilia Cerini Transformation Story
      Dec 6 2022

      Italian born,  and astrophysicist Giulia Cerini, tells her story as she losses 30 pounds in 5 months with commitment and dedication to her plan.  

      She was tired of being overweight once she moved to this country and attained her dream to study and work in the US.  Putting herself to the side, she focused on her career and achieving her dream.  Once this was aligned for her, she was desperate to get back in shape. She joined Peak 360 and sought out my help with her nutrition.  

      Listen to her story and how she stayed committed and achieved her goal.  Trough travel, busy work hours, and a booked calendar she did it!
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      34 min
    • Episode #27 | Emotional Eating

      Episode #27 | Emotional Eating
      Nov 29 2022

      Something I have delt with my entire life.  Guess what, it's okay to admit it?

      Coming to terms with this is so important for a healthy relationship with food.  This can change your life.  It is not fair to self sabotage yourself through eating mindless calories.  You deserve better, you can do better.

      Listen to some tips I give on how to begin to overcome this behavior.
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      16 min
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