Épisodes

  • Grounding and Shielding Practice

    Grounding and Shielding Practice
    Dec 17 2020
    Grounding and shielding your energy is an exercise that helps you stay present and keeps you from taking on the energy of others. If you are someone that easily feels or takes on the emotions of others, this exercise is essential for you. There are many ways to ground and shield. After some practice, allow your process to change according to your needs. Trust your intuition and make this exercise your own.
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    4 min
  • Full Body Healing Meditation

    Full Body Healing Meditation
    Nov 30 2020
    Focus on the sensations in your body as you allow healing energy to flow throughout all the levels of your being. Feel your energy clearing, walls dissolving, and blocks being removed, leaving you clear, calm, and balanced. Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com.
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    22 min
  • The Healing Spring

    The Healing Spring
    Nov 29 2020
    Accept the call of this healing spring. Step into the warm water, relax, and allow yourself to be immersed in its healing waters. As the water changes color, feel your energy centers being cleared and strengthened. Emerge from the water feeling balanced and clear. Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com
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    11 min
  • Clearing the Cloud of Darkness

    Clearing the Cloud of Darkness
    Nov 28 2020
    If you feel as though you are walking through life with a dark cloud hanging over your head, it is time to clear away that darkness and allow the light to show through. Most of us have had times in our lives, during the process of healing or avoidance, that brings a heavy, even weighted, feeling into our lives. This darkness feels as though it hovers above us everywhere we go. Let’s clear away that darkness and reveal the light that shines beneath. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.
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    11 min
  • Holding Space

    Holding Space
    Nov 27 2020
    Often, when you seek the comfort of others, what you are really seeking is someone to hold space for you. You are seeking someone to validate your thoughts and feelings. In this practice, allow yourself to be held in a space of unconditional listening and love. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.
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    8 min
  • The Healing Path

    The Healing Path
    Nov 24 2020
    Allow the gentle background music soothe you as you tune into your senses as you walk along this healing path. Pay attention to what may appear in the clearing. Be open and allow this meditation to unfold by surrendering control and resistance in the safety of this space. Follow me at http://insig.ht/courtneyw or go to www.courtneywitt.com
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    12 min
  • Nighttime Energy Cleansing

    Nighttime Energy Cleansing
    Nov 24 2020
    Just as you cleanse your body, it is equally important that you cleanse your energy before going to sleep. Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body. Allow this meditation to clear away negative and low vibrational energy from your system before falling asleep. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.
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    7 min
  • Practicing Thankfulness

    Practicing Thankfulness
    Nov 22 2020
    Practice giving thanks for all circumstances, and your physical and emotional state. Allow both your pleasant and uncomfortable feelings to surface, giving thanks for them all. Being thankful for everything in your life creates dynamic shifts in your well-being and opens you up for the abundance you desire. Find more at http://insig.ht/courtneyw or go to www.courtneywitt.com.
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    11 min