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Meditation with Alan

Meditation with Alan

De : Alan
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On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism.

Who is this for?

If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast.

Who am I?

I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system.

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Alan Blighe 2026 Hygiène et vie saine Spiritualité
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    Épisodes
    • Guided meditation: Body scan and visualisation

      Guided meditation: Body scan and visualisation
      Feb 13 2026

      Today's meditation involves a guided body scan, and a meditative visualisation using imagery of a deep lake. If you have a fear of deep or open water, then this might make you feel uncomfortable, so please have a think about whether this recording will be right for you today.

      If you'd like an alternative, Episode 2 is a pretty similar practice, but without this kind of imagery.

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      13 min
    • Guided meditation: Yoga Nidra

      Guided meditation: Yoga Nidra
      Feb 10 2026

      This episode is a re-use of an older recording from my (now retired) youtube channel, so you'll hear some differences in the audio.

      Yoga Nidra is a practice I learned many years ago from teachers in the Satyananda Yoga tradition. Its intended to promote deep insight, and can induce a dreamlike sleep-state. The practice is best done somewhere warm, and dimly lit. Lying down with a pillow and blanket will ensure you get the most out of the practice.

      This is a good book if you'd like to learn more:

      https://www.goodreads.com/book/show/1032197.Yoga_Nidra
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      53 min
    • Guided relaxation: Auto-suggestion

      Guided relaxation: Auto-suggestion
      Feb 10 2026

      In this episode I'll guide you through an auto-suggestion relaxation. This is a type of body scan, and is intended to promote deep relaxation.

      Its also a relatively simple technique, so after practicing it a few times you may find that you can do it by yourself.

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      14 min
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