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Meditation Oasis

Meditation Oasis

De : Mary and Richard Maddux
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 Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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(c) 2006 Mary and Richard Maddux Développement personnel Hygiène et vie saine Réussite personnelle Spiritualité
Épisodes
  • Belly Soothe Meditation for Trying Times

    Belly Soothe Meditation for Trying Times
    May 10 2020
    Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

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    10 min
  • Self-Soothing for Coronavirus Pandemic

    Self-Soothing for Coronavirus Pandemic
    Mar 27 2020
    Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

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    9 min
  • Embrace Effortlessness & Ease -- Part 3

    Embrace Effortlessness & Ease -- Part 3
    Jan 23 2020
    Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

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    20 min
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