In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training, the role of neck training, and the balance between empirical data and personal biofeedback. The conversation emphasises the significance of understanding one's body and adapting training protocols to fit personal lifestyles and goals, rather than strictly adhering to scientific trends.

You’ll learn about:

-Training regimes vary widely and should be personalized.

-Huberman's protocol is demanding and may not suit everyone.

-Neck training is often overlooked but is crucial for longevity.

-Clients often struggle to adhere to strict training protocols.

-Flexibility in training schedules can lead to better adherence.

-Data should complement, not replace, personal biofeedback.

-Longevity studies show that connection and moderation are key.

-Perceived effort can vary greatly among individuals.

-Finding optimal load requires practice and familiarity.

Resources:

YouTube short of Huberman Episode: Tools for Nutrition & Fitness with Dr Layne Norton.

https://www.youtube.com/shorts/JnlSDaBjCCU

Huberman Fitness Protocol Download Page

https://www.hubermanlab.com/newsletter/foundational-fitness-protocol

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Ben Siong:

Benjamin Siong is one of Australia’s leading body-recomposition experts, international presenter, and strength coach. He is the Founder of LEARNASP, the Trainer’s Go-To Education Resource, delivering practical seminars and internationally recognised masterclasses in fat loss, hypertrophy, and nutrition. LEARNASP educates 10,000+ trainers annually across 15+ countries, with a clear focus on real-world application and measurable results.

With an Honours degree in Applied Science and Psychology, Benjamin is a Level 5 Poliquin Strength Coach, CHEK Practitioner, and ISSN Sports Nutrition Specialist. His applied systems have produced elite athletes across 16+ sports and international title holders.

IG - benperformancecoach

Website: www.learn-asp.com

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare and fitness. Together they find ways to help people bridge the gap between sick care and health care.

Key Topics:

• The gap between research and face-to-face practice in health coaching
• The potential role of doctors in prescribing movement and nutrition
• Challenges of trust and credibility in the fitness industry
• The importance of ongoing education and registration for trainers
• Advocating for clients in medical systems and promoting self-advocacy
• Exploring the ideal future system where GPs and fitness professionals collaborate effectively
• The value of personalised, holistic approaches rather than quick fixes
• How movement professionals can support clients' medical journeys
• Addressing systemic barriers to access and integrated care

If you’re loving the podcast, share with a friend!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

About Your RoundTable Knights:

Jen Dugard: https://www.jendugard.com/

Alice Moore: https://www.lesmills.co.nz/pt/meet-our-trainers/alice-stolpe

Nikki Rubino: https://www.coachnikki.com.au/

Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introduction of round table discussions with experts. Vanessa shares her personal journey with movement therapy, including experiences with dentistry and the impact of Invisalign on her body. She challenges the traditional approach to fitness and encourages exploration and innovation in movement.

Takeaways

• Interactive round table discussions with experts
• Encouraging exploration and innovation in movement

If you’re loving the podcast, please leave a review!

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!