In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration on the body, and the instruments used in sound healing practices. The conversation delves into the biological responses to music, the emotional connections we have with different genres, and how to create motivating playlists for movement. Emma emphasizes the importance of finding the right sound healing practitioner and the benefits of sound healing in promoting relaxation and emotional release.

You’ll learn about:

Sound healing is a therapeutic tool: it helps release stored emotions in the body.

Music has a profound biological effect: it motivates movement and enhances physical performance.

BPM (beats per minute) influences how we move to music: Create playlists that enhance motivation for exercise and movement.

Emotional connections to music can trigger memories and feelings.

Finding a practitioner you resonate with is crucial for effective sound healing.

Our Favourite quotable moments:

"Music motivates, right?" - Emma

"BPM affects how we move to music." - Vanessa

"Music is magic for so many." - Emma

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Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Emma Masters

Emma Masters is an internationally acclaimed fitness presenter, educator, and business owner with nearly two decades of experience in the health and fitness industry. Having held senior roles, including Group Exercise Manager for Virgin Active in both Australia and the UK, Emma has established herself as a leader in the field. Emma is founder of Experience Age Consultancy, a company dedicated to group fitness education + boutique fitness consultancy as well as co-founder of Therapy Fitness, a studio and brand that aims to 'change the feeling of fitness' by focusing on the mental and emotional benefits of movement alongside physical wellness.

Instagram:instagram.com/ema_masters

instagram.com/therapyfitness_au

Website:https://www.experienceageconsultancy.com/

https://www.therapyfitness.com.au/

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just the physical injuries but also the emotional responses that come with them. The conversation delves into various tools for recovery, such as vibration and percussion therapy, and offers practical advice for those on their healing journey.

You’ll learn about:

Rehabilitation needs to be redefined and repurposed.

The emotional aspect of injury is often overlooked: Mental health plays a significant role in physical recovery.

Rest alone does not facilitate healing, movement is essential: Healing starts immediately after an injury occurs.

Asking questions from health professionals is crucial for recovery: You deserve to find a supportive health professional who listens.

Tools like vibration therapy can enhance recovery.

Our Favourite quotable moments:

"Rehab is a dirty word almost now." - Vanessa

"Rest doesn't fix many things." = OD

"You deserve to be heard and seen." - Vanessa

If you are interested in real life movement therapy get in touch with Vanessa.

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Ian O’Dwyer:

Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.

IG - feel.soma

FB - /feelsoma

Website: https://www.feelsoma.com

About Your Host:

Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa's mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa Leone is joined by Rhys James and Jesse O'Sullivan from Technogym to discuss the importance of wellness testing and the innovative Checkup tool. They explore various aspects of health, including strength, power, cardio, body composition, mobility, and cognitive health. The conversation emphasizes the significance of understanding one's WellnessAge, which provides a more accurate representation of health compared to chronological age. The hosts share insights on how different tests can be tailored to various demographics and the role of technology in enhancing fitness assessments.

You’ll learn about:

Wellness Age is a new metric to track health and longevity: it provides a more accurate representation of health than chronological age.

Strength and cardio are fundamental components of wellness.

VO2 max is a key indicator of cardiovascular health.

Body composition metrics include muscle mass and hydration.

Cognitive health is as important as physical health.

Our Favourite quotable moments:

"Wellness Age is a new metric to track health." - Rhys

"Power testing is crucial for functional fitness." - Jesse

"Testing can help identify areas for improvement." - Jesse

If you’re loving the podcast, share on your socials!

Resources:

In Sydney? Train with Vanessa in person!

Get in touch/Join my mailing list: Website or Instagram.

About Rhys James

Rhys is a highly qualified and dedicated wellness professional with a multidisciplinary approach to knowledge sharing. Passionate about practical learning, he has gained diverse experience, from professional soccer to public health and wellness in leisure settings. Most recently, he served as a Technogym Ambassador and Trainer at the 2024 Olympic Games in Tahiti, supporting surfers and coaches. Currently, as Wellness Institute & Community Manager for Technogym Australia, he aims to expand the Technogym Network through education. Previously, Rhys worked at Technogym’s Headquarters in Italy, experiencing cutting-edge R&D from concept to launch.

Instagram:https://www.instagram.com/rhysj.94/

About Jesse O’Sullivan

Jesse O’Sullivan is an Exercise Physiologist, Online Coach, and Technogym Educator dedicated to better the lives of Australians through healthy living. As the founder of Project U.P., he provides structured coaching programs that optimise strength, endurance, and mental discipline. Jesse specialises in guiding high-performing men through tailored training, nutrition, and accountability systems while also navigating injuries and clinical conditions to ensure sustainable progress. Now expanding into corporate wellness, he helps professionals integrate fitness into their demanding lifestyles to improve performance, energy, and resilience in both work and life.

Instagram: https://www.instagram.com/jesse.healthcoach/

https://www.instagram.com/project.u.p/

Hosted on Acast. See acast.com/privacy for more information.