In this special wrap-up episode of Season One, Fiona and Kahreela reflect on their journey, the importance of open conversations, and the impact of curiosity and learning.

We express our heartfelt gratitude to our listeners, guests, and team members, we could not have done it without you!

Until the next time - May the lifeforce be with you all xx

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Julia Anastasiou is a holistic healer and yoga teacher and joins us to discuss her work in helping women step into their light and build a vibrant, purposeful life.

She shares her experience as a collaborative author of the book 'The Women Who Gathered,' which explores personal journeys and healing through meditation and cacao ceremonies. The conversation delves into the importance of women's circles and the benefits of creating safe spaces for women to connect and support each other.

Julia also discusses the connection between energy and physical practices like face yoga, emphasizing the role of mindset and intention in rejuvenation and well-being. In this conversation,

Julia, who looks fabulous!!, shares her practice of face yoga and its benefits for rejuvenation and overall well-being. She explains that face yoga goes beyond just looking younger, as it also builds confidence, connects people in community, and promotes physical, mental, emotional, and spiritual well-being. Julia shares personal experiences of using face yoga as a tool for communication with her children and emphasizes the importance of self-love and self-care.

Finally - She demonstrates several face yoga exercises for the eyes, mouth, neck, and jawline, highlighting their connection to different parts of the body and the energetic benefits they provide. So jump over to our Youtube channel to practise yourself - https://www.youtube.com/@Maythelifeforcebewithyou

Takeaways

• Creating safe spaces for women to gather and share their stories can be a powerful catalyst for healing and personal growth.
• Energy plays a significant role in physical practices like face yoga, as it helps to improve circulation, lymphatic drainage, and overall well-being.
• Mindset and intention are crucial in the process of rejuvenation and well-being, as what we think and believe can shape our experiences and outcomes.
• Self-love and self-care are essential components of face yoga and contribute to a positive mindset and improved communication.
• Face yoga exercises target specific areas of the face and are connected to different parts of the body, providing both physical and energetic benefits.
• The practice of face yoga can be incorporated into daily routines and can be a form of self-indulgence and self-nourishment.

More about our Guest: Julia Anastasiou is. Spiritual Well-being Coach who speclalizes in Hypnotherapy, EFT & TLT, Holistic & Shamanic Healing, Face Yoga & Reiki I II Training, Yoga, Meditation & Ayurveda and runs daily online & In-person classes.

Email: info@juliaanastasiou.com

Website: www.juliaanastasiou.com

Instagram: @juliaanastasiou108

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Fiona & Kahreela are in Australia - at the same time! Kahreela working on her land journey and Fi to surprise a friend for her birthday.

In this episode Kahreela shares her land work journey across Australia and the power of the lessons it has brought up.

Australia and Uluru are the solar plexus centre of the world, so it's no coincidence that we both felt pain in solar plexus while we have been in AUS.

Takeaways

• Working with the land can bring about deep personal growth and healing.
• The solar plexus is the center of power and control, and shifting from survival mode to preciousness is essential.
• Listening without judgment is a key aspect of progress and understanding.
• Change can be challenging but also an opportunity for growth and transformation.

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