Épisodes

  • Dunk by 50 Updates, New CoryG App & All About the Arnold Press
    41 min
  • I Got Something They Don't Got. I Don't Think That's True. - Motivation Is a Strategy, Part 1: Daily Structure
    Sep 30 2026

    People ask Cory the same question all the time: how are you so motivated? The way they ask it, it sounds like he was born with something they weren't.

    He doesn't buy it. On the morning of this call he broke motivation down into what it really is for him: a strategy with six parts.

    This is part one: daily structure. Why the family gets the least of our time, and how to protect it anyway. Why Cory trains before work, every time. And why the fired-up Cory you see on the podcasts can't show up after a block of spreadsheets. Put the right work in the hour you're best at it.

    This is the opening of our Monday night Next Level call. The other five parts are in the full recording inside the CoryG NEXT LEVEL community: boundaries, daily reminders, the dark days, momentum and passing it on. Link in bio.

    https://www.skool.com/corygnextlevel/about

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    8 min
  • Lunge Form, Squat Mobility, Anabolic Refresher, and Better Shoulder Mobility
    44 min
  • Dunk by 50, Dropping 20-30, and Fixing Your Dumbbell Flys
    42 min
  • You've Got the GPS. You Never Put the Coordinates In. - The Five Pillars, Part 1: Pursuit
    Sep 22 2026

    Cory sat down at 5 o'clock in the morning and gave himself ten minutes to answer one question: what do the people who are successful AND actually happy have in common?

    He came up with five. This is the first one.

    Pursuit — why the guy with everything is miserable and the guy grinding to provide for his family isn't. Why Cory walked away from competing at 44, and what "dunk by 50" is really doing for him. And the question underneath all of it: what are your coordinates?

    This is the opening of our Monday night Next Level call. The other four pillars — environment, self-esteem, impact and legacy — are in the full recording inside the CoryG NEXT LEVEL community.

    Get the full call: https://www.skool.com/corygnextlevel/about

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    9 min
  • Lunges & Jump Rope, The Mid-Week Carb Spike & Fixing Your Pullovers
    40 min
  • Fixing Plantar Fasciitis, Losing Fat While Building & The Best Time to Lunge
    47 min
  • Tricep Pumpz, Tailgate Anabolic Fasting & Training Updates
    34 min