In this episode, I’m sharing a bit of a real-time rant from behind the scenes of editing my book. I talk about maternal mental health beyond the postpartum stage. The part that just gets labeled “motherhood” and brushed off as normal. I share what I’ve been finding (and not finding) in the research, why that frustrates me so deeply, and why putting language to mom burnout matters more than we think.

I talk about:

• ​How I don’t work in the perinatal space, and why motherhood after postpartum deserves just as much attention
• ​What recent 2025 reports in Canada and the U.S. are revealing about rising burnout and worsening mental health in moms
• ​How we’ve normalized exhaustion, overstimulation, and resentment as “just motherhood”
• ​The invisible load, emotional labor, and unrealistic expectations that so many women are quietly carrying
• ​Why naming what you’re experiencing isn’t about complaining, it’s about removing shame

This one is honest, a little fiery, and rooted in my deep belief that mothers deserve language, research, and real support, not just memes about being tired and a glass of wine at the end of the day.

If you’ve ever thought, “Why is this so hard? Is it just me?”, it’s not just you. And if you’re craving a slower pace, softer expectations, and a reminder that you’re not alone in figuring this all out, you’re in the right place.

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🌿 Slow Motherhood Tools & Support:

Free Quiz: What’s Keeping You Stuck in the Hustle?https://authenticlivingguidance.ca/quiz

The Slow Motherhood Journal Pack:https://authenticlivingguidance.ca/slowmotherhoodjournal

Mentorship Info:

https://www.authenticlivingguidance.ca/slow-motherhood-mentorship

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✨ Therapy for Moms (Ontario & Quebec)

Book a free consultation:https://emilieavongreen.ca/contact

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🌸 Connect on Instagram:@authentic_living_with_emilie

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If this podcast resonates, please follow, share, or leave a review so this work can reach more mothers who need gentleness, too.

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Disclaimer:

This podcast is for educational and entertainment purposes only and is not a substitute for psychotherapy, medical advice, mental health assessment, or diagnosis. Please seek support from a licensed mental health professional for individual care.