If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry.

In this episode, you’ll hear:

• The 10 signs you’re taking on responsibility that isn’t yours
• How people-pleasing turns into emotional over-functioning
• What to do to reclaim your peace without guilt

Free Resources:

• Boundaries Blind Spot Quiz
• 20 Ways to Say No Without Feeling Guilty or Selfish
• YouTube video: How to Let Go of Your Need to Keep Everyone Happy
• YouTube video: This People-Pleasing Habit Destroys Your Confidence
• YouTube video: You're Allowed to Say No | 5 Guilt-Free Phrases for People Pleasers

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Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way.

In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology.

You’ll learn:

• The hidden conditioning that made you equate self-care with selfishness — and how to break it.
• Why guilt flares up the moment you choose yourself (and why that’s actually a good sign).
• How to start your own Guilt Detox so you can replace guilt with balance, peace, and self-respect.

Because taking care of yourself isn’t selfish — it’s how you stay connected to who you are and who you were meant to be.

Want support?

Book a free consultation with me to see how I can guide you in this chapter of your life: My calendar

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What if your “niceness” is actually pushing people away?

In this powerful episode, I unpack a viral Reddit post where one woman asked, “Please just help me understand why people pleasers are disliked.” The 29 pages of raw, honest responses revealed painful truths about what people-pleasing really looks like from the outside — and why it keeps us stuck in guilt, exhaustion, and disconnection.

I break down five hard truths about people-pleasing — how it can come across as fake, create weak boundaries, attract toxic people, and erode your sense of self. You’ll learn why saying “yes” when you mean “no” teaches people how to treat you, and how to start reclaiming your peace and power, one honest boundary at a time.

I also share a touching tribute to Diane Keaton, who reminded us that, “The goal is to continue in good and bad, all of it.” Because healing isn’t about getting it right — it’s about showing up real, even when it’s messy.

🎧 Listen now to learn what your ‘niceness’ might really be costing you—and how to take your life back.

👇Free resources:

Book a call with me here: Heidi's calendar

Take the Boundaries Blind Spot Quiz here

Download the guide: 20 Ways to Say No Without Feeling Guilty

Send us a text