In this introspective episode, host Becky dives deep into the lesser-talked-about side of trading: the mental game. Drawing from her own journey as a Futures Day Trader, she shares how her biggest breakthroughs didn’t come from refining her technical analysis - but from mastering her mindset.

Becky introduces a tool she’s relied on for years - custom-made audio recordings tailored to specific parts of the trading day. These tracks are more than just affirmations; they’re part of a ritual that helps her stay grounded, make smarter decisions, and avoid the psychological traps that can derail even the most seasoned traders. Whether it's the high-energy rush at market open, the tension of managing a live position, or the emotional wind-down after the session, these audio guides help her stay centered, patient, and focused.

These tracks are available for download to help you build your own trading rituals. If you've ever felt like your biggest enemy at the charts is you, give a listen, it’s free of cost.

https://www.market-mamas.com/audio-tracks-download

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🔊 Episode Highlights & Timestamps

[00:00:00] – Teaser - Becky explains the origins of her personal trading audio tracks and how they evolved into a powerful mental tool.

[00:03:26] – When Technical Skills Aren’t Enough - The moment Becky realized she was the obstacle to her own success, and started doing the inner work.

[00:05:00] – Dealing with Volatility & Market Open “Wiggles” - The strategy behind waiting for a cleaner setup rather than reacting emotionally at market open.

[00:08:38] – Holding for Target vs. Cutting Too Soon - Why patience pays more than premature exits, and how to maintain faith in your trade.

[00:10:05] – Controlling the Narrative in Your Mind - Becky shares how to silence “head trash” and keep your focus on the data and process.

[00:12:29] – The Risk of Abandoning Your Process - Why even a great trading plan can fall apart without mental discipline - and how Becky safeguards against that.

[00:15:25] – Creating Your Own Mindset Toolkit - Encouragement to build personal audio routines, and how her own outcomes have drastically improved using them.

[00:19:32] – Final Thoughts & Resource Link - A reminder that the true edge in trading may just be managing yourself. Download Becky’s three audio tracks from the link in the episode description and start upgrading your own mindset.

🔗 Host LinkedIn:

👉 Becky Gaskell - https://www.linkedin.com/in/becky-gaskell-market-mamas/

🔗 More from Market Mamas:

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch

👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: contactus@market-mamas.com

#MarketMamas #MentalGame #TraderMindset #TradingDiscipline #AffirmationsForTraders #SelfTalk #DayTradingPsychology #TradingRoutine #FuturesTrading #TradingTips #ResilientTrader #ladytrader #traderpsychology #traderlife #tradertips #tradingstrategy #patience

In this episode of the Market Mamas podcast, host Becky speaks with David, a seasoned trader and entrepreneur, about mastering trading both technically and emotionally. From early struggles to key breakthroughs, this transparent conversation explores the mindset and emotional resilience needed in futures trading. Becky and David reflect on community support, discipline, and the personal growth that arises from failure.

David is a futures day trader with over seven years of experience, and also a real estate investor and salon owner in Arizona. Under mentor Jermaine, David shares his evolution in the markets, emphasizing emotional control, risk management, and the importance of learning through consistency.

Bulenox Trader Funding: https://bulenox.com/

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

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🔑 Key Takeaways:

• Emotional Control and Self-Awareness - Success in trading relies on recognizing and regulating emotions like fear, greed, and frustration. Self-awareness prevents impulsive decisions.
• Managing Position Size - Proper trade sizing reduces stress and risk of large losses. Overleveraging often results in poor trades and rapid losses.

• Recovering from Setbacks - Accepting mistakes and learning from them helps build long-term consistency and strength as a trader.

• Meditation and Mindset - Meditation helps calm the mind and improve focus. It reduces reactivity and boosts trading performance.
• Lessons from Wins and Losses - Every trade offers a lesson. Wins build confidence, and losses offer deep insight into areas for growth.
• • 
    

⌛ Episode Breakdown with Timestamps:

[00:00:00] - Introduction - Becky introduces the episode and David.

[00:01:29] - David’s Trading Background - His early trading path and mentors.

[00:02:55] - From Business to Trading - Real estate and salon business lessons applied to trading.

[00:04:39] - The Emotional Journey of Trading - Growth through experience and personal insight.

[00:06:16] - Lessons from Setbacks - Key trading mistakes and David’s reflections.

[00:07:40] - The Value of Transparency - Learning through honesty and feedback.

[00:10:00] - Mindset and Meditation - Using mindfulness to enhance trading calmness.

[00:13:35] - Advice for Novice Traders - Focus on position size and emotional balance.

[00:15:25] - Real Stories and Painful Lessons - A powerful example of letting greed override judgment.

[00:18:59] - Wrapping Up: Emotional Discipline and Growth - Final thoughts on discipline, growth, and trading maturity.

🔗 More from Market Mamas:

👉 Website: https://www.market-mamas.com/

👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas

👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0

👉 TikTok: https://tiktok.com/@market.mamas

👉 Email: contactus@market-mamas.com

#MarketMamasPodcast #DayTradingJourney #TradingMindset #EmotionalDiscipline #FuturesTrader #TradeSmart #MindfulTrading #TraderLife #PositionSizing #OvercomingSetbacks #SelfAwareTrader #TradingPsychology #MeditationForTraders #TradingLessons

In this episode, host Becky talks about the emotional highs and lows that traders experience, sharing valuable lessons from both her toughest days and her most successful ones. As she reflects on her personal journey as a Futures Day Trader, Becky provides listeners with practical advice on managing stress, recognizing triggers for a bad day, and resetting after a loss. She emphasizes the importance of turning "lesson days" into growth opportunities and how self-awareness and discipline can help maintain long-term trading success.This episode offers a mix of candid reflections, personal anecdotes, and actionable tips to help traders navigate the emotional rollercoaster of day trading. Whether you’re a seasoned pro or just starting out, Becky’s insights provide invaluable guidance for trading with a clear mind and staying resilient in the face of challenges.Bulenox Trader Funding https://bulenox.com/ Coupon Link: MMAMASThis code will get you their best available deal at any given time, even up to 91% off frequently! ⌛ Episode Breakdown with Timestamps[00:00] - Introduction: Trading through the ups and downs - Becky introduces the topic of the episode, contrasting "lesson days" with "great trading days" [01:26] - The Challenges of Bad Trading Days - Tough days in trading and why it’s important to recognize when to step away from the charts[05:24] - Managing Defeat: Three Possible Outcomes - Becky outlines three scenarios she experiences after a loss: gracefully walking away, returning to trade calmly, & falling into the trap of revenge trading[08:20] - Recognizing Risk Factors in Trading - Becky talks about the various risks that can lead to bad trading days, including market volatility, technical failures, and psychological triggers[09:45] - The Aftermath of a Tough Day - She explores how bad trading days can affect traders’ confidence and mindset, and the importance of not letting losses haunt the next day’s trading[12:47] - Lessons from Tough Days: Rebuilding Confidence - Becky discusses how traders can recover and rebuild their confidence after a difficult day[16:40] - Reframing Losses: Lessons Learned from “market tuition” - She shares her perspective on losses as "tuition" for learning, explaining how every tough day teaches valuable lessons that help improve future trading decisions[19:14] - How to Re-enter the Market After a Loss - Becky outlines her strategy for recovering from a bad day by returning to the market with a clear mind, focusing on A+ setups, & maintaining discipline[21:28] - Creating a Reset Protocol for Bad Days - Becky suggests creating a reset protocol to decompress & reflect after a tough trading day, which can include journaling, reflecting on lessons, and taking time off[26:41] - Resetting Your Mindset - Becky discusses the importance of focusing on gratitude & connecting with loved ones to reset your mindset after a tough day. Some key success habits include celebrating successful trading days, maintaining balance, and keeping expectations realistic in a trading career[29:22] - A Look at the Ideal “Great Trading Day” - Becky reflects on what a perfect trading day looks like for her, including disciplined entries, patient trade management, and maintaining a calm mindset throughout[36:11] - The Importance of Celebrating the Process - Focusing on executing the process well, rather than solely chasing profits, leads to long-term success and sustainable trading🔗 More from Market Mamas: 👉 Website: https://www.market-mamas.com/👉 MM Merch Store: www.market-mamas.com/mm-merch👉 Instagram: https://www.instagram.com/mm_marketmamas👉 Facebook: https://www.facebook.com/profile.php?id=61551100341049&mibextid=b06tZ0👉 TikTok: https://tiktok.com/@market.mamas👉 Email: contactus@market-mamas.com#MarketMamas #TradingPodcast #TraderMindset #GrowthMindset #EmotionalDiscipline #MentalEdge #MindfulTrading #TradingJourney #ResilienceInTrading #DayTrading #TradingTips #TradingLife