This week on Pole-ish, Peter and John are joined by British expat Mark Cameron, who tells us why he fell in love with Gdańsk, what keeps him in Poland, and why he believes making friends is easy enough but making real connections can be much harder.

After experiencing depression himself, Mark set up Man Up Polska, a peer-to-peer support group for English-speaking men in Poland. We talk openly about loneliness, masculinity, working from home, moving countries and the importance of simply having somebody you can talk to. Mark explains that one of the biggest issues he sees among the men joining his group is the loss of genuine human connection.

But don't worry - this is still Pole-ish, so there's plenty of lighter stuff too. Mark reveals his favourite place in Poland, his frustration with Polish customer service, and his love of Polish craft beer. We also discuss Polish football, learning the language, British food cravings, and the many joys of living on the Baltic coast.

Plus, John tackles our brand-new quiz, We Put Poland in Order.

And, yes, there's plenty of arguing.

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Solec-Zdrój: https://pl.wikipedia.org/wiki/Solec-Zdr%C3%B3j

Man Up Polska: https://manuppolska.com/

The Riverboat Song – Ocean Colour Scene: https://open.spotify.com/track/6Ykk0PRL8VMQb6h13CxH31?si=0eb004e66c4a4e23

Pole-ish Guest Playlist: https://open.spotify.com/playlist/68kYaLG4XYgcjRdSjzzgcW?si=de7065757241400c