I'm sitting in my car blasting Michael McDonald thinking "when did this happen? I grew up on hip hop - Run-DMC, Tribe Called Quest, the golden era. Now I'm outside appreciating yacht rock like it's high art.

Welcome to Episode 2 of Man, Listen, where we're diving into the bizarre, hilarious, and sometimes frustrating experiences of being Old YET NOT OLD.

You know the space I'm talking about: Old enough that everything has changed - music taste, footwear (goodbye Jordans, hello Hokas), relationship with technology, food, and definitely the club. But not old enough to be counted out, retired, or irrelevant.

In this episode, we cover:

*The cultural evolution: raised on hip hop to vibing to Yacht Rock

*The footwear journey: Converse - Adidas Top Tens - Jordans - Hokas (because my feet have an opinion now)

*Technology whiplash: From thinking calculators were genius to AI interpreting everything in seconds

*The food shift: Why I genuinely prefer clean, healthy food over junk now

*The club reality: Why I'd rather hear Earth, Wind, and Fire in my car than pay for bottle service

*The weird multi-generational attention you get at 55

*Why being old yet not old is actually a SUPERPOWER, not a limitation.

The episode is light, punchy, and real. If you've ever caught yourself saying "when did I become my parents" or realized you're prioritizing comfort over style and feeling zero shame about it - this one is for you.

You're not invisible. You're not irrelevant. You're in your POWER. Let's own it.

Tune in, laugh long and remember: Stay Vital. Stay curious and keep living MORE life.

Enjoyed this episode? Leave a review on Apple Podcast and any other streaming service.

Follow me on Facebook, IG, TikTok: Jamey Mixson

Man, Listen is written and recorded by host Jamey Mixson, Fitness Professional, entrepreneur, and your everyday awesome guy who is living as proof that 55 can be your strongest, clearest, most powerful decade yet.

New Episodes Weekly. Subscribe on Apple Podcast, Spotify, and other podcast streaming services.

Contact: Instagram @theJamey, Facebook @Jameymixson, Email: mixsonfj@gmail.com

****don't for get to leave that review

In this premiere episode, Jamey Mixson breaks down in real talk on midlife health and wellness. No gimmicks, no BS - just honest conversation about what changes after 50, the milestones that matter, and the non-negotiables for staying vital and strong.

From recovery and nutrition to strength training and sleep, this episode covers what you need to know NOW if you want to thrive in the second half of life. Whether you're already in great shape or just getting started, this is your roadmap.