Ever find yourself saying yes when every part of you wants to scream no?

If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you.

In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without guilt, and stop over-explaining their no.

Inspired by a very real moment of overwhelm (and a sunrise that changed everything), this episode will help you understand why people-pleasing happens, how it’s linked to safety and conditioning, and how to start listening to the part of you that already knows what you need.

✨ In this episode, you’ll learn:

• Why people-pleasing isn’t about being “too nice”

• How your inner toddler acts as a compass for honest boundaries

• A simple check-in you can use before saying yes

• How to say no without guilt, justification, or burnout

• One reflection to take with you this week

This episode is for mums who are done putting themselves last — and ready to protect their energy without becoming “selfish”.

Feeling stuck in survival mode?
Download 56 Ways to Rest . there are seven types of rest every mama needs to feel human again. I’ve given you eight ideas for each type so there’s zero mental load required.
👉 Free at mamasflightpath.com/freebies

If this episode spoke to you, share it with a friend who needs permission to stop saying yes to everyone but herself.

And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path every Thursday and Sunday.

Share the Love
If this episode made you smile, cry, or want to shout NO out of the car window send it to another mum who needs that reminder!

Come and say hi on the socials:
Instagram : MamasFlightPath

⚠️ Disclaimer:
This podcast may cause breakthroughs and life enrichment ✨
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.

You have got this and I've got you!

With Love and Kindness,
Jools x

What One Conversation Taught Me About Designing a Life On Purpose

So many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.

In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:
Can we really have it all AND what does that even mean?

This episode planted the seed for how I now live, work, and design my life and it’s the reason I’m now running a retreat with Giselle.

If you’ve achieved what you were “supposed to” but still feel a pull towards something more meaningful, this conversation might be the permission slip you didn’t know you needed.

• Why fulfilment isn’t about doing more

• The difference between success and meaning

• How purpose becomes clear when you stop forcing answers

• Why alignment matters more than ambition

If this conversation stirred something in you and you feel ready to explore what on purpose looks like for your life, I’d love to invite you to our Thinking Space Luxury retreat I’m hosting with Dr Giselle Goodwin, in the Algarve!

📩 Message me directly or book a connection call https://calendly.com/hello-mamasflightpath/new-meeting

we will be back on schedule next! Till then, stay Flocking Fabulous darling!

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?

If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.

This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.

Instead of jumping straight into goals or resolutions, I’m slowing things down and sharing the six reflection questions I’m asking myself as I step into 2026, questions that helped me process a year of huge change, redundancy, identity shifts, and choosing a more aligned way of living and working as a mama. Scroll to the bottom for the questions 👇🏼

I also introduce a simple but powerful idea from psychology: choosing one guiding word for your year and I share why my word for 2026 is Magic.

This episode isn’t about fixing yourself.
It’s about noticing who you’re becoming — and choosing what you want to carry forward.

• The 6 reflection questions every mum needs before setting New Year goals (scroll down for the 6 questions 👇🏼)
• Why New Year’s resolutions don’t really work for mums
• How redundancy forced me to reconnect with who I actually am
• The difference between borrowed goals and soul goals
• Why comparison drains your energy — and how to step away from it
• How choosing one word can guide your entire year
• What “Magic” means to me and how language shapes the life you create

Feeling you need a rest mama after all the crimbo chaos?

Download 56 Ways to Rest , a free guide covering the 7 types of rest every mum needs, with 8 simple ideas for each, so there’s no extra mental load required.

Get it free at:
mamasflightpath.com/freebies

If this episode helped you pause, reflect, or feel less alone, share it with another mum who might need the same reminder.

And don’t forget to hit Follow so you never miss an episode of Mama’s Flight Path — released every Thursday and Sunday.

Come and say hi on the socials:
Instagram | Facebook | YouTube

⚠️This podcast may cause breakthroughs and life enrichment.

The content shared in Mama’s Flight Path is for inspiration and education only. It is not a substitute for professional medical, mental health, or financial advice.

I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. ⚠️
Please take what resonates, leave what doesn’t, and always seek professional support if you need it.

Love,
Jools x

Reflective Questions:

1. what moments in 2025 made me feel the most alive or fulfilled? And what do they tell me about where to focus next?

2. what did I learn about myself during challenging moments this year?

3. Do I like who I'm becoming?

4. in 2025, who or what drained me the most and what made it hard for me to step away from it?

5. were the goals I worked towards this year really what I wanted or what I thought I should want?

6. what am I genuinely most proud of myself for?