In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity. Dr. Warsh specializes in integrative pediatrics and is known for helping parents navigate complex health decisions with nuance, evidence, and empathy.

We break down the most recent updates to the childhood vaccination schedule, why these changes were made, and how they may impact pediatric care routines and well-child visits. Dr. Warsh explains what parents should know (and what they don’t need to panic about), addresses common questions and concerns surrounding vaccine updates, and shares how families can approach these conversations with confidence and clarity.

This conversation is designed to empower parents with information—not fear—so they can make informed decisions alongside their pediatrician. Whether you’re expecting, parenting young children, or simply trying to stay up to date, this episode offers a thoughtful, data-informed perspective on navigating vaccine updates in today’s parenting landscape.

About the Guest:
Joel Warsh, MD (aka DrJoelGator), is a board-certified pediatrician in Los Angeles specializing in parenting, wellness, and integrative medicine. He is the author of multiple books, including Between a Shot and a Hard Place, and shares educational, balanced content with parents through his popular Instagram account and Substack.

Connect with Dr. Joel Warsh:

• Official Website: www.theshotbook.com
  Between a Shot and Hard Place

vaccine updates, childhood vaccination schedule, vaccine schedule updates, pediatric vaccine recommendations, vaccine changes for children, parenting and vaccines, vaccine questions for parents, pediatrician vaccine advice, vaccine safety information, integrative pediatrics, informed vaccine decisions, childhood immunizations, parent vaccine concerns, vaccine education for parents, Dr Joel Warsh, DrJoelGator, between a shot and a hard place, parenting wellness podcast, evidence based vaccine information

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Mariela@NewMomTalk.com
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In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.

Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother’s physical recovery, emotional balance, and spiritual integration after birth.

We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn’t something to “bounce back” from, but a time to be held, nourished, and honored.

Whether you’re newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.

Connect with Christine Eck:

• Official Website: https://sacredwindowstudies.com/

postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartum

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
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Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real hormonal, mental, and physical reasons behind “mom brain” and “mom rage.” We talk about how postpartum hormone shifts, sleep deprivation, and the invisible mental load impact mood and memory, plus practical strategies moms can use to regulate emotions, reduce overwhelm, and feel more supported. This conversation is a must-listen for any mom navigating the early years of motherhood—or anyone supporting one.

Connect with Ashley Rocha from Ladywell:

• Official Website: https://getladywell.com/
• IG: @getladywell
• FB: Get Ladywell
• TikTok: @getladywell

Mom brain, mom rage postpartum, postpartum hormones and mood, why moms feel overwhelmed, postpartum mental health, hormonal imbalance after pregnancy, mom rage triggers, managing mom rage, postpartum forgetfulness, mental load of motherhood, hormone health for moms, women’s hormones after baby, postpartum emotional regulation, natural support for postpartum hormones, herbalist advice for moms, women’s wellness supplements, fertility and hormone balance, perimenopause and motherhood, Ladywell supplements, Ashley Rocha Ladywell

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
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