Épisodes

  • Ep 32 - You Knew What You Were Signing Up For? Yeah, Right.
    Apr 12 2026
    In this episode of the Mama Outspoken Podcast, Jill and Bobby take aim at a phrase so many moms hear: “You knew what you were signing up for.” Jill shares a powerful passage from her book about why that line hits so hard and why, in reality, most of us had no idea what we were walking into. From postpartum depression, anxiety, and rage to the everyday shock of how much motherhood asks of you, they unpack the myth that moms-to-be “know” what they’re getting into simply because they chose to have a baby. Together, Jill and Bobby talk about the silence around postpartum, the way expectations get shaped by half-truths and highlight reels, and what it would have meant for Jill to have “a Jill” when she was pregnant: someone telling the truth before she stepped into motherhood. If you’ve ever thought, “I should have known better” or “Everyone else seems to be handling this just fine,” this conversation is for you. In this episode, you’ll hear:
    • Why “You knew what you were signing up for” is such a harmful, inaccurate phrase
    • How Jill’s real experience of postpartum clashed with what she’d been taught to expect
    • The lack of honest, detailed conversations about the postpartum period and mental health
    • The quiet shame many moms carry when motherhood feels harder than they were led to believe
    • Why it’s not your fault if you didn’t “research more” or see it coming
    • What it could look like to have more truth-telling voices for pregnant and new moms
    • How Jill and Bobby are trying to be that voice now through the podcast, the book, and the Mama Outspoken Village
    You didn’t fail because motherhood hit harder than you expected. You weren’t given the full story. If this conversation feels a little too familiar… if you’re walking through pregnancy or postpartum carrying guilt that you “should have known better,” you don’t have to untangle that alone.

    Explore the Mama Outspoken Resources, and check out postpartumny.org for support and community.

    We hope you'll join us next time!
    —Jill & Bobby

    You are invited to find community with us, check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York - you deserve support that sees you.

    If you’re ready to get clear on what you actually want your life and business to look like, come dream it into reality with me here.

    If you’re a new or future mama who wants a real work‑from‑home option, the internship that taught me virtual assisting and helped me land my first client is this.

    If you’re craving an entrepreneur village where you can build relationships, learn core strategies, and grow a business you own (not one that owns you), you’ll want to check out this.

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    27 min
  • Ep 31 - Is It Okay To Hate Being Pregnant… Even When Everything Goes “Right”?
    Mar 14 2026

    In this honest return to the Mama Outspoken Podcast, Jill and Bobby share why the show has been on a break and what brought them back to the mic.

    They talk about losing Jill’s dad, walking through confusion around a possible miscarriage, and then finding out she is, in fact, pregnant again. Now around halfway through this new pregnancy, Jill opens up about intense symptoms, shifting capacity in her business, and what it’s like to feel the life being “sucked out of her” while people expect her to be glowing and grateful.

    Together, Jill and Bobby sit with the questions: “Is it okay to hate being pregnant even when everything goes ‘right’?” and “Why don’t more women talk about the discomfort of pregnancy?” They unpack the pressure to appear joyful, the emotional dissonance of wanting the baby but struggling with the experience, and how grief and pregnancy can collide in the same season. If you’ve ever felt guilty for not loving pregnancy, this episode is for you.

    In this episode, you’ll hear:

    • Why the podcast has been on a break and what’s changed since the last episode
    • How Jill is navigating grief over her dad’s passing while carrying a new baby
    • The reality of intense pregnancy symptoms: morning sickness, fatigue, insomnia, GERD, and more
    • The pressure to “look happy” and glowing while your internal experience feels anything but
    • The emotional dissonance of deeply wanting the baby but suffering through pregnancy
    • How environment and community shape the pressure to perform joy (in‑person vs virtual life)
    • The decision to shift into a once-a-month cadence and release guilt around doing less
    • Reassurance that you’re not the only one who doesn’t feel comfortable in their pregnant body

    You can be grateful for your baby and miserable in your body. You can be excited and scared. Hopeful and exhausted. Two things can be true at once.

    If this conversation feels a little too familiar… if you’re walking through pregnancy or postpartum while also carrying grief, burnout, or a shift in what you’re capable of right now, you don’t have to process that alone.

    Explore the Mama Outspoken Resources, and check out postpartumny.org for support and community.

    We hope you'll join us next time!
    —Jill & Bobby

    You are invited to find community with us, check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York - you deserve support that sees you.

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    27 min
  • Ep 30 - Would We Try Again? Facing Fear, Faith, and Loss
    Oct 25 2025
    In this deeply personal episode, Jill and Bobby open up about their journey of trying for another baby after walking through postpartum depression, anxiety, and rage - and experiencing two miscarriages. Recorded live inside the Mama Outspoken Village, they talk candidly about grief, hope, healing, and the tender balance between fear and faith when deciding whether to try again. With raw honesty and compassion, they share what it’s really like to navigate miscarriage, loss, and the longing for another child while parenting a thriving five-year-old and holding space for one another’s emotions.

    In This Episode, You’ll Learn:
    • The emotional layers of deciding whether to have another baby after postpartum struggles
    • How miscarriage impacts both parents differently - and how to navigate it together
    • The importance of acknowledging grief, rest, and self-care after pregnancy loss
    • Why talking about miscarriage and postpartum mental health matters
    • How faith, community, and open conversation can help families heal
    • The power of recognizing your body’s needs - physically, emotionally, and spiritually
    • How Jill and Bobby are redefining what “trying again” means for them as a couple and as parents

    No parent should walk through miscarriage or postpartum struggles in silence. Whether you’ve experienced loss yourself or love someone who has, this conversation reminds us that healing happens in community — when we give voice to the pain and hold space for hope. If you’re going through this right now, please know: you are not alone.

    If this episode resonated with you, share it with a mom who needs to hear it. 💛
    Explore the Mama Outspoken Resources, and check out postpartumny.org for support and community. And don’t forget to RSVP for the Vision Board Party at MySexyBusiness.com - because creating is better together.

    We hope you'll join us next time!
    —Jill & Bobby

    You are invited to find community with us, check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York - you deserve support that sees you.

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    33 min
  • Ep 29 - From Fundraiser to Lifeline: How the Postpartum Resource Center Became My Support System
    Oct 11 2025

    After an unplanned summer break, Jill and Bobby return to the mic to share how life, parenthood, and purpose have evolved. In this heartfelt episode, Jill reflects on her lifelong connection to the Postpartum Resource Center of New York (PRCNY) - from raising funds for it as a teen to relying on its support as a mom navigating postpartum struggles. Together, they unpack why organizations like PRCNY and Postpartum Support International are vital for families, what resources are available, and how faith and community can make healing possible. They also share their weekly highs and lows, offering a raw glimpse into the realities of kindergarten transitions, long work hours, and finding balance as a family.

    In This Episode, You’ll Learn:

    • How Jill’s childhood church mission became the foundation for her postpartum healing journey
    • The story behind the Postpartum Resource Center of New York and why its work matters
    • Why postpartum mood and anxiety disorders can impact anyone, no matter how many children you have
    • The difference between “baby blues” and postpartum mood disorders
    • Ways to find or recommend local and virtual postpartum support
    • How small acts of advocacy - like sharing resources - can change another mom’s story

    This episode is a beautiful reminder that what we pour into early on - whether through faith, community, or service - can one day pour back into us. The Postpartum Resource Center of New York stands as a lifeline not just for Jill, but for countless families who need to know they’re not alone. Whether you’re a first-time mom or a seasoned parent, this conversation encourages you to seek support, share your story, and stay connected to the resources that help you thrive.

    If this episode resonated with you, share it with a mom who needs to hear it. 💛
    Explore the Mama Outspoken Resources, and check out postpartumny.org for support and community. And don’t forget to RSVP for the Vision Board Party at MySexyBusiness.com - because creating is better together.

    We hope you'll join us next time!
    —Jill & Bobby

    You are invited to find community with us, check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York - you deserve support that sees you.

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    26 min
  • Ep 28 - Hope Is Here - How a 5K Became a Turning Point in My Postpartum Healing
    Jun 14 2025

    Jill and Bobby share the powerful story behind the Sounds of Silence and Hope Is Here 5K events—and how something as simple as walking became a life-changing act of healing, advocacy, and community. Jill reflects on her first experience joining the 5K, what kept her from signing up for years, and how the Postpartum Resource Center of New York became a pivotal support in her own postpartum journey. Together, they open up about the ripple effect of showing up—whether it's on the beach at 8 months pregnant, holding space in conversation, or simply sharing the name of a resource another parent may need to hear.

    In This Episode, You’ll Learn:

    • Why Jill hesitated for years before joining the 5K—and what finally got her to say yes
    • How the Postpartum Resource Center of New York became part of her healing
    • The emotional significance of walking while 8 months pregnant
    • What it means to go from needing help to helping others
    • How word-of-mouth and events like these can break the silence around postpartum struggles
    • The impact of perinatal mood disorders in underrepresented communities
    • Why simply showing up—imperfectly, emotionally, or tired—is more than enough

    We never know who’s watching or listening when we share our story, and sometimes the most ordinary acts—like walking in a 5K—become extraordinary turning points. Whether you're local to New York or cheering from afar, you can join the mission by walking, donating, or simply sharing. Because hope is here—and it walks with us. 🧡

    👟 Walk or run with us in-person. Register here https://postpartumny.org/25hope/
    🤝 Donate to support moms in need here https://www.zeffy.com/team/mama-outspoken
    📣 Share this message to help spread hope
    Every step, every dollar, every share matters.
    💥 Join or support Team Mama Outspoken because hope is here—and together, we can help a mama find it. 💛

    We hope you'll join us next time!
    —Jill & Bobby

    You are invited to find community with us, check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York - you deserve support that sees you.

    If you’re ready to get clear on what you actually want your life and business to look like, come dream it into reality with me here.

    If you’re a new or future mama who wants a real work‑from‑home option, the internship that taught me virtual assisting and helped me land my first client is this.

    If you’re craving an entrepreneur village where you can build relationships, learn core strategies, and grow a business you own (not one that owns you), you’ll want to check out this.

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    23 min
  • Ep 27 - What happens if Bonding Doesn’t Happen Right Away?
    Jun 7 2025

    In this tender and deeply honest episode, Jill and Bobby revisit one of the most emotionally loaded questions new parents often face: “Why don’t I feel connected to my baby yet?” Drawing from a personal excerpt in Jill’s book Mama Outspoken, they open up about the fear, grief, and self-doubt that came with not bonding during pregnancy, and how postpartum experiences didn’t immediately “fix” it. Together, they explore the emotional weight of unmet expectations, the unpredictable nature of birth, and the surprising ways bonding can eventually bloom. Whether you're a parent who's been there or someone supporting one—you’ll leave this episode feeling a little less alone.

    In This Episode, You’ll Learn:

    • Why not bonding during pregnancy is more common than we talk about
    • How Jill’s cesarean birth and breastfeeding challenges shaped her early connection
    • The role of COVID isolation and grief in shaping maternal expectations
    • Bobby’s reflections on supporting Jill through her doubts and fears
    • The emotional pivot from fear of not bonding to being “too bonded”

    If you've ever questioned your bond with your baby or wrestled with the pressure to feel a certain way in motherhood—this conversation is for you. Jill and Bobby remind us that connection isn't always instant, and that's okay. Healing happens in layers, and no two journeys look the same. Whether you're in the thick of postpartum or reflecting back, this episode is a powerful permission slip to let go of timelines and lean into grace.

    💛 Join Team Mama Outspoken for the Hope is Here 5K! 💛

    This June 21st, I'm lacing up my sneakers—not because I’m a runner, but because I believe no mom should walk through postpartum struggles alone. The Hope is Here 5K supports the Postpartum Resource Center of New York, an organization that’s been part of my story and a lifeline for so many families.

    Whether you’re a parent, partner, friend, or supporter, you can make a difference:
    👟 Walk or run with us in-person. Register here https://postpartumny.org/25hope/
    🤝 Donate to support moms in need here https://www.zeffy.com/team/mama-outspoken
    📣 Share this message to help spread hope Every step, every dollar, every share matters.
    💥 Join or support Team Mama Outspoken because hope is here—and together, we can help a mama find it. 💛

    We hope you'll join us next time! —Jill & Bobby

    You are invited to find community with us—check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York—you deserve support that sees you.

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    20 min
  • Ep 26 - The Truth About Bonding: Sometimes It Comes Later
    May 31 2025

    Jill and Bobby get real about a topic that many moms feel but few talk about—what if you don’t feel connected to your baby during pregnancy? In this open-hearted episode, they unpack Jill’s personal story of navigating the emotional disconnect she felt while pregnant with Declan, the expectations that built up around bonding, and the guilt and confusion that came with it. They also reflect on how their birth experience shaped those early days and share a surprising professional insight from Jill’s background as a licensed funeral director. This episode is both validating and vulnerable, a true invitation to any mom who’s ever whispered, “What if I don’t feel it yet?”

    In This Episode, You'll Hear:

    • Why Jill wondered if her baby had a soul yet—and how that shaped her expectations around bonding
    • How societal and peer pressure made her question her own instincts and feelings
    • The role Jill’s background in funeral care played in her thinking about life, soul, and connection
    • How postpartum expectations can add layers of guilt if bonding doesn’t happen instantly
    • Why “the golden hour” after birth mattered so much—and what happened instead
    • What helped Jill begin to process her feelings and eventually bond with Declan
    • Why it’s okay if connection takes time—and how support groups and community can help

    Not every mom feels an instant bond during pregnancy—and that doesn’t make you a bad mom. It makes you human. If this is your experience, know that you’re not alone. The Mama Outspoken Village is here to hold space for your story, without shame or pressure. And if this episode helped you feel seen, we hope you’ll share it with a friend who might need the same reminder.

    💛 Join Team Mama Outspoken for the Hope is Here 5K! 💛

    This June 21st, I'm lacing up my sneakers—not because I’m a runner, but because I believe no mom should walk through postpartum struggles alone. The Hope is Here 5K supports the Postpartum Resource Center of New York, an organization that’s been part of my story and a lifeline for so many families.
    Whether you’re a parent, partner, friend, or supporter, you can make a difference:
    👟 Walk or run with us in-person. Register here https://postpartumny.org/25hope/
    🤝 Donate to support moms in need here https://www.zeffy.com/team/mama-outspoken
    📣 Share this message to help spread hope Every step, every dollar, every share matters.
    💥 Join or support Team Mama Outspoken because hope is here—and together, we can help a mama find it. 💛

    We hope you'll join us next time! —Jill & Bobby

    You are invited to find community with us—check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York—you deserve support that sees you.

    Afficher plus Afficher moins
    19 min
  • Ep 25 - Why Can’t I Believe I’m a Good Mom?
    May 24 2025

    In this heartfelt episode, Jill and Bobby dive deep into a question that so many new parents ask themselves but are often too afraid to say out loud: What if I don’t feel like a good mom? Through a vulnerable conversation sparked by an emotional clip from Jill's book Mama Outspoken, they explore the tangled web of postpartum doubt, healing, and the moments that finally make us believe we’re doing okay—even when it doesn't feel like it. This is an honest look at the emotional toll of early motherhood, the power of a single captured moment, and the grace we must offer ourselves in the process.

    In This Episode, You’ll Learn:

    • Why “being a good mom” often doesn’t feel like enough in the moment
    • How postpartum depression and anxiety distort your view of your parenting
    • The unexpected power of one candid photo to shift your perspective
    • How healing and self-care can help you reclaim your worth as a parent
    • The role of boundaries and rest in redefining what good parenting looks like
    • Why outside validation isn’t always enough—and what finally makes it click
    • The ongoing nature of parenting self-doubt and how to meet it with compassion

    If you've ever questioned your worth as a parent or struggled to see yourself through the loving lens others see you through, this episode is for you. Your struggles don’t disqualify you from being a good mom—they make your love even more powerful. Let this conversation be your reminder that you’re not alone in the doubt and that you're more than enough, even on the hard days.

    We hope you'll join us next time! —Jill & Bobby

    You are invited to find community with us—check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. We're also gearing up for the Hope is Here 5K to support the Postpartum Resource Center of New York. If you’d like to get involved, you can join my Team Mama Outspoken Here or support the cause and Donate Here. Together, we can support postpartum moms everywhere. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York—you deserve support that sees you.

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    22 min