Couverture de Make Practicing Your Coping Skills a Habit

Make Practicing Your Coping Skills a Habit

Make Practicing Your Coping Skills a Habit

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

Today we're talking about how being triggered by our symptoms can make us forget the coping skills we've learned to manage them. So I'm sharing a strategy I use that helps bring me back to "unbotheredness."
Aucun commentaire pour le moment