Do you feel overwhelmed by health advice? Confused about what to eat? Unsure which information to trust?

You're not alone. Health has become a fight too many people are leaving feeling defeated and ready to surrender.

I've come to learn that the answer you're looking for is rarely in the place you're looking. It's often the opposite of what you think. Regarding health, we spend too much time chasing the wrong thing and not enough time understanding the right things. What I mean by that is, we often chase down a system or work to perfect the perfect plan while overlooking the basics.

Truth be told, none of these 'healthy' things are wrong, but they only work to the degree you have the capacity to benefit from and maintain them.

Listen to the podcast to better understand how to use the domino effect to make health simple. You will also get the five critical elements to the cycle of health! If you want to let go of the confusion and create health, learn to use these five elements to your benefit.

Listen to today's episode to learn more: https://thelivingwell.com/362.

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Rest is essential. Although you know that, especially now, as we've shifted into what some call the "rest era." Our internal thermostat works tirelessly to maintain balance, or homeostasis, making rest a natural response to work. But now that we've moved beyond hustle culture, the question becomes: Are you resting too much, or are you relying on the wrong kinds of rest?

The truth is, excessive rest can lead to problems. Just like overworking, over-resting—especially the wrong type of rest—can leave you feeling stuck, unmotivated, or even more tired. Health is a delicate balance of work and rest, and not all rest is created equal.

Too much rest and not enough work can lead to a bored body. {Find out if your body could be bored here}.

In the podcast, I explain the difference between real rest and artificial rest and how that relates to feeling tired or exhausted. This is an important conversation, especially in a world that nearly worships rest, yet few find the benefits they seek.

Listen to today's episode to learn more: https://thelivingwell.com/361.

Be sure to join me in the Summer Walking Club.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

We're living in what many are calling a "rest era." After decades of hustle culture and the relentless push to "be a boss," it's no surprise that we've swung in the opposite direction. Rest became a necessary cure for burnout. But as with all things, the pendulum can swing too far, leaving me to question: is your body bored?

The law of balance proves the pendulum will always swing in the opposite direction to the same degree you pulled it out of balance. Naturally, we're going to see a big pull towards rest, considering how hard we pushed. Unfortunately, health, even life, doesn't work based on extremes, but through the balance of both work and rest.

Rest, while essential, isn't meant to stand alone. It's the balancing act to work. Without enough work, rest becomes stagnant, leaving us with a new kind of stress – a bored body.

Your body was designed to work. It thrives on movement, effort, and engagement. And while it might feel comforting to settle into rest after years of overexertion, this comfort can lead to imbalance. Life, after all, is about rhythm—an ebb and flow that mirrors the patterns found throughout nature and within our own bodies.

In this podcast, I discuss specifically how to determine if you're living in extremes, creating a bored body, and how to change your body to promote health.

Listen to today's episode to learn more: https://thelivingwell.com/360.

Be sure to take my Free Energy quiz.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.