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Chris Avery is a Faith-First Performance Coach who’s lived this journey of redefining manhood through personal grit and faith. After coaching over 1,000 people and clocking over 1,400 consecutive days of running, he’s on a mission to inspire men to find their purpose without endless grinding.

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Martin Luther King was a great man and in many ways a role model for others and in many others, just a man. Let's talk about the Measure of a Man and what makes a truly good man.

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Peace becomes the most important thing to a man as he gains age and wisdom. What does peace look like to a man?

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Morgan Rich joins us today to talk about how Men can prepare for those inevitable difficult moments in life.
Morgan Rich's Threshold Coaching focuses on guiding individuals, especially men and fathers, to step into uncomfortable but transformative "threshold moments" in life, teaching them to stay present with intensity, vulnerability,

MorganRich.com\courage

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Masculinity in 2026 is a dynamic blend of traditional strength and modern emotional intelligence, moving beyond rigid stereotypes to embrace vulnerability, accountability, self-awareness, and inclusive leadership, focusing on inner character, empathy, holistic well-being (mental/physical), and authentic self-expression in areas from fashion to personal growth, signaling strength through integrity, not dominance.

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Nicholas Natt, fitness coach, joins us to talk about fitness in the New Year. Men's fitness is all about dedication and consistency. Let's learn more about how to be a fitness success from Nick.

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https://nattfitness.com/e-book/

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Non-negotiable rules for men often center on self-respect, integrity, ambition, and respect for others, encompassing principles like: never begging for love or relationships, maintaining dignity (e.g., not getting drunk with friends), taking responsibility (giving credit/blame), upholding commitments (like fidelity), pursuing personal growth (fitness, skills), and showing basic respect (standing to shake hands, holding doors). These rules define personal boundaries, ensuring you remain true to your core values and build strong relationships.

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A man is a mountain.

He is a bed for weary minds.

A ladder for souls to climb.

A haven for all the forsaken.

He is a pilgrimage.

A rite of passage.

A wayfinder to God.

Covered in snow,

Covered in grass,

He grows in mass,

Over time and lifetime.

You push he stays,

You strike he lays,

You lash he forgives,

You curse he laughs,

You leave he remains,

You come he welcomes,

You belittle, he smiles.

For what does a mountain have to prove?

He has no scale to measure,

No eyes to compare,

No ego to defend,

If you ask him what he is,

He will reply.

I am the rocks, the dirt, the air

and all the life in between.

I am the first to greet the sun.

I kiss the moon goodnight,

Use the clouds as my clothes,

Wear the stars as adornment,

Sing through eagle’s cries,

And never,

Ever,

Do I hide my size.

A mountain is a man.

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