Muladhara means foundational support or basis. “Mula” meaning root,  “adhara” meaning support, basis (of existence)

Located at the base of the spine, Coccyx is the exact location of the Chakra. The main color of the root Chakra is Red.

The root is the base chakra, so when there is an imbalance or downwards flow of energy, it makes you feel sluggish, lazy, dull, tired, a sense of inertia sets in. At the level of the body, it may reflect issues like arthritis, back pain, or constipation.

The sacral chakra, or Swadhisthana, this energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity.

When the sacral chakra is out of balance, it can lead to "feelings of fear, overwhelm, depression, emotional instability, loss of creativity, and addictive behaviors."

The position of the Solar Plexus Chakra is best described as four fingerbreadths above the navel. This chakra is where your power and self-confidence manifests

The element for the Solar Plexus is fire. Activating the fire within moderate body temperature helps in food digestion. It represents the color yellow that brings brightness and balance of energy. When the Solar Plexus Chakra is in balance, a person experiences confidence is self-motivated and has a sense of purpose

Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially around the stomach, digestive system disorders, hypoglycemia, and diabetes.