MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3
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MOBILITY DUO - KEEPIN YOU SHREDABLE - SEASON 2 EPISODE 3
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We want to be on snow forever, so we need to stay strong and healthy. Here to help you out - it's
Mobility Duo!!!
Sarah and Mark have snow on the brain, and with physical therapy, yoga, and massage - they will get you shredable.
Mark & Sarah talk:
being insta famous and having boundaries,
growing up Amish without being Amish,
Lamas being assholes,
creating Snoga (yoga for snowboarding),
physical therapy & massage therapy,
becoming cult leaders,
knees and shoulders,
growing up FBI,
adrenaline,
mental and physical health off snow,
dealing with an injury,
never not working,
helping/changing people's lives,
using humor to deal with the hard things,
studying brain injuries,
being old and still doing sports,
Pain - is it real?
& habits - how to change em.
Recorded 10.07.21
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