Couverture de MOBB Mentality

MOBB Mentality

MOBB Mentality

De : Sasha Rogers
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

MOBB mentality is the podcast made for Moms of Busy Babies. Podcast creator Sasha Rogers is a Licensed Professional Counselor with expertise in addiction and weight loss coaching. MOBB Mentality gives moms of all ages and stages of life a place to share victories, advice, support, and shedding mom guilt and fear. Being a mom requires a mentality that is strong, courageous, confident, and it is our mission to help Moms feel empowered to care for their own mental and physical health. Together we are transforming what it means to be a Mom to a Busy Baby while also thriving inside and outside of our home.

Sasha Rogers 2023 Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

      Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy
      Apr 15 2024

      Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

      In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

      How exercise and nutrition alone will not lead to a healthy lifestyle

      Signs of burnout

      Strategies for self care and well being

      Disclaimer:

      The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

      Afficher plus Afficher moins
      40 min
    • Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy

      Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
      Mar 4 2024

      A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

      Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

      In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

      Strategies on how to manage pain

      How to manage time and stress
      Afficher plus Afficher moins
      37 min
    • Banish Burnout: How to be Healthy and Less Stressed

      Banish Burnout: How to be Healthy and Less Stressed
      Mar 4 2024

      Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.

      In this episode:

      How to know if you are struggling with burnout?

      Impacts of burnout on high achievers.

      5 success traps that lead to burnout

      Hacks on how to become healthy and lead a more balanced lifestyle

      Download a free copy of how to cut your work week by 20%:

      https://serene-success.ck.page/8643e0ecf5

      head over to sasharogers.co/healthylivingcourse

      for a exclusive offer on the healthy living course: transform your health, your wealth

      Afficher plus Afficher moins
      38 min
    Aucun commentaire pour le moment