Couverture de MENTAL HEALTH BYTES

MENTAL HEALTH BYTES

MENTAL HEALTH BYTES

De : Rahul K Maharaj
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“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.

This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.

This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.

Tune in LIVE:

🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms

Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.

© 2026 MENTAL HEALTH BYTES
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Suicide awareness month special: The Truth We Finally Spoke
    Oct 2 2026

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    Mental Health Bytes episode is one of the most honest and emotional conversations we have ever shared. As Suicide Awareness Month comes to an end, Dr Tash and MrTraumaTalks sat down and opened their hearts in a way that reminds the world what surviving really looks like. Rahul spoke openly about a recent moment where he stood at a train platform ready to give up, and for the first time he allowed himself to break down and cry as he told the truth of what he was facing. Dr Tash shared her own story of losing her husband, feeling completely shattered, and attempting suicide before rebuilding her life and becoming the doctor she is today. Two survivors. Two leaders. Two human beings showing that even in the darkest moments, healing is possible. This episode is not about perfection. It is about truth. It is about courage. It is about reminding every viewer that You Are Not Alone.



    #MentalHealthBytes
    #SuicideAwarenessMonth
    #MrTraumaTalks
    #DrTash
    #YouAreNotAlone
    #SurvivorVoices
    #TraumaRecovery
    #HealingJourney
    #BreakTheSilence
    #EndSuicide
    #HopeIsReal
    #KeepGoing
    #MentalHealthMatters
    #RealConversations
    #TruthHeals

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    55 min
  • Reimagine Grief
    Aug 1 2026

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    In this episode of Mental Health Bytes, Rah (MrTraumaTalks) and Dr. Tash sit down with Brad Wolfe, founder of Reimagine and singer‑songwriter behind the EP “Loss.” Brad’s work creates powerful spaces for people to explore grief, memory, and healing through storytelling, music, and community connection. He shares the emotional journey behind his art, the impact of his grandmother’s Holocaust survival story, and how collective remembrance can transform the way we process pain.

    This conversation explores how creativity becomes a tool for healing, why grief needs community, and how Brad’s mission is helping people around the world find meaning after loss.

    Reimage Grief
    Brad Wolfe interview
    Reimagine founder
    Grief healing conversation
    Holocaust survivor family story
    Mental Health Bytes
    Rah MrTraumaTalks
    Dr. Tash Reddy
    Emotional healing through music
    Loss EP Brad Wolfe
    Grief support community
    Creative healing
    Trauma recovery storytelling
    NYC mental health podcast
    Global grief movement

    #ReimageGrief
    #MentalHealthBytes
    #BradWolfe
    #Reimagine
    #GriefHealing
    #LossEP
    #MrTraumaTalks
    #DrTashReddy
    #HealingThroughMusic
    #CreativeHealing
    #GriefSupport
    #HolocaustSurvivorStory
    #EmotionalWellness
    #PodcastInterview
    #NYCMentalHealth


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    1 h et 1 min
  • Mental Health Bytes: Seeing the Beauty Beneath the Pain
    Aug 1 2026

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    Mental Health Bytes, Rah and Dr. Tash sit down with Sandra, a powerful voice in healing, teaching, and human understanding. In this episode, we explore the hidden stories people carry, the way society judges without knowing the truth, and the emotional weight that lives behind every smile.

    Sandra shares her insight on human behavior, compassion, and the importance of seeing people beyond their circumstances. She reminds us that we are complete within ourselves, that we are capable of more than we believe, and that what is meant for us will always find us. Together, we dive into trauma, mental stress, personal growth, and the beauty of perspective.

    This episode is a reminder that everyone has a story, everyone has a struggle, and everyone deserves to be seen with empathy. Join us for a conversation that brings clarity, truth, and healing.

    Mental Health Bytes
    Rahul Maharaj
    Dr Tash
    Sandra interview
    Trauma Behind the Glamor
    Human behavior
    Trauma healing
    Mental health conversation
    Emotional wellness
    Life stories
    Compassion and understanding
    Personal growth
    Healing journey
    What is meant for you
    Trauma recovery
    Human experience
    Inner strength
    Mindfulness and healing
    Real life stories
    Mental stress and trauma

    #MentalHealthBytes
    #TraumaBehindTheGlamor
    #RahulMaharaj
    #DrTash
    #SandraSpeaks
    #HealingJourney
    #TraumaHealing
    #MentalHealthMatters
    #HumanStories
    #InnerStrength
    #Compassion
    #LifeLessons
    #YouAreMore
    #EmotionalWellness
    #HealingConversation
    #RealTalk
    #Mindfulness
    #GrowthAndHealing
    #EveryoneHasAStory


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    1 h et 4 min
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