In this part 2 of a 2 part episode on messy work relationships the team is joined by two of Lynn and Yvette’s previous coworkers. In part 1, we shared experiences in unhealthy environments. In the second part of this episode, we discuss experiences in healthier work environments. Thank you for listening, we hope you enjoy this episode.

In this part 1 of a 2 part episode on messy work relationships the team is joined by two of Lynn and Yvette’s previous coworkers. Together they discuss working for a boss who was smart, hard working, and well intentioned AND developed unhealthy work relationships and a dysfunctional culture. They discuss how it felt to work in this kind of environment and the consequences it had on their work output.

“Lynnette’s Corner” is a space for authentic conversations, storytelling, and tapping into wisdom that nurtures connection, empathy, and personal growth. With a focus on wellness, social justice, our goal is to foster understanding, build community, and create a supportive corner for shared experiences. By giving a voice to personal struggles and triumphs, we are here to remind you that connection matters and that you are not alone on this journey.

On this episode we are joined by Lynn's sisters, Julia and Stacy. In this heartfelt episode (grab your tissue) they share the struggles of their family life and how they have navigated, trauma, addiction, and estrangement.

By vulnerably sharing their stories, the hope is that other's will find their path towards healing and deeper connections.

Thank you for listening!

This is part 2 of a 2 part series with Yvette's mom, Dr. Holly Magana. She helps all of us understand why attachment theory is important and how secure attachments are the bedrock of relational wellbeing. Enjoy!

Books discussed: I'm Glad My Mom Died by Jennette McCurdy

What My Bones Know by Stephanie Foo

This is part 1 of a 2 part series with Yvette's mom, Dr. Holly Magana. She helps all of us understand why attachment theory is important and how secure attachments are the bedrock of relational wellbeing. And of course, Lynn cries in the episode. Enjoy!

This episode is a bit of a departure from our usual conversations. We asked kids around us "what do you love about your parents?" Honestly, it is too freaking cute, you have to hear it for yourself.

In this heartfelt episode, we explore the deep importance of cultivating healthy, loving, and nurturing relationships. Whether it’s romantic, familial, or platonic, the bonds we build shape our emotional well-being and our sense of connection to the world around us. Join us as we unpack what it means to show up fully for others—and for ourselves—and why love rooted in care and respect is essential to a thriving life.

On this episode we have the distinct pleasure of hosting Dr. Danh Ngo PT, DPT, OCS, SCS. We discuss how physical wellbeing supports relational wellbeing, and ask him to share some "bare minimum" approaches to improving wellbeing and addressing physical concerns.

Dr. Ngo is a physical therapist who can say he shares the experiences, the emotional and physical roller coaster journey, of having pain, needing surgery, having the surgery and realizing there was more than he could have done with less risk.

He once had spine surgery and now is on the journey to finding good medical care for his son’s medical health. Because of this, Dr Ngo has become an expert in helping members achieve an alternative to medications especially painkillers, procedures and avoiding surgery.

He is in the prestigious group of 0.1% of Physical Therapist in the country with a double certification in orthopedic and sports medicine specialist.

Dr. Ngo’s background and experience have allowed him to appreciate and marvel at the human body and its capability. Every day he works, he is still amazed at how little we know about this complex machine called the human body.

Connect with Dr. Danh at https://revitalizerehabclub.com/bestphysicaltherapistinlongbeach/