Liz is the amazing designer who created the Love How You Eat branding and help me bring the concept to life. Working with her was such a positive, refreshing and fulfilling experience, I wanted to pick her brains about a few things.

We talk about her signature rejection challenge and the importance of failure to achieve growth and positive results across all areas of your life. And how in embracing discomfort, we create more longterm peace, evolution and satisfaction. She also gives us her thoughts on AI which I found helpful and reassuring!

Find out more about working with wonderful Liz here: lizmosley.net

After many failed diets and food feeling complicated (and your body unobliging), it makes sense why you might not trust yourself. This episode covers two essential shifts to help you increase yourself-trust so that you stop looking outward for solutions.

If you can build trust with yourself, you will open up your life to so many more possibilities and feel limitless in terms of what you can achieve.

Listen to find out the statement I want all of you to stop saying and the action I want all of you to start taking!

lovehowyoueat.com

Do you feel satisfied by your life and with how you spend your time? Do you lean on food and alcohol as your main source of pleasure and satisfaction?

The pleasure gap is the distance between the pleasure you feel in your life and the pleasure you want to feel. And when we use food and alcohol and things that give us instant gratification to fill our pleasure gap, we generally widen the gap because they come with negative downstream consequences.

This episode encourages you to acknowledge and understand your pleasure gap, and think about ways to decrease it that truly delight you and make you feel alive.

lovehowyoueat.com