We've made it to late Winter. As sleet lashes the window, show yourself some love and come cosy up with me, Angela Wallace to hear all about February.

From the back garden, this is Biophilic - a feel-good seasonal celebration of one healing year in a Scottish perennial nature garden.

More than a gardening podcast, Biophilic meanders through the garden with loving and gently holistic vignettes to sustainable wellness.

Each episode winds its way around imperfect small tasks for right now and grander plans for the future, offering encouragement to spend a little time outside each day.

So tap follow and join me, Angela Wallace, as we journey into the world of Biophilic.

Hit follow and I'll be back with another episode soon.

Animal and plants mentioned in this episode:

Apple ‘Braeburn’ (Malus domestica) Apple ‘Bramley’ (Malus domestica)

Bramble (Rubus fruitcosus L. agg)

Buddleia davidii

Bugle (Ajuga reptans)

Common bird's-foot trefoil (Lotus corniculatus)

Common primrose (Primula vulgaris)

Comon marigold (Calendula officinalis)

Crocus flavus ssp flavus

Crocus tommasinianus

Daffodil (Narcissus)

Daffodil, Hoop petticoat (Narcissus bulbocodium)

Echinacea

Eurasian Bullfinch (Pyrrhula pyrrhula)

European peacock butterfly (Aglais io)

Fescue

Flowering cherry (Prunus serrulata)

Holly (Ilex aquifolium)

Horse chestnut (Aesculus hippocastanum)

Ivy (Hedera helix)

Ladybird (Coccinellidae septempunctata)

Lavender (Lavandula angustifolia)

Nettle (Urtica dioica)

Sedum (Hylotelephium)

Verbena bonariensis

Yorkshire Fog (Holcus lanatus)