Épisodes

  • Manifesting March
    Mar 4 2026

    In this episode, Jenny and Karli discuss coming out of winter with the motivation to make things happen. They discuss the importance of focus and direction in goal setting, the power of vision boards and how to keep your motivation high. There are many ways to frame manifestation, woo woo optional!

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    40 min
  • In Our Middle-Aged Era
    Feb 25 2026

    In this episode, Karli and Jenny discuss their perspectives on aging as Jenny approaches her 40th birthday. They dissect societal expectations of aging women while trying to figure out what they want for themselves versus what society expects of them. They remind us that it's ok to change and evolve as the years go by. We can embrace our inner Taylor Swift and enjoy each and every era!

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    37 min
  • Mothering Ourselves
    Feb 18 2026

    Jenny and Karli discuss stepping into the role of being their own mothers and fostering a true love for themselves through a profound self care routine. They unpack what self care can look like and unmarry it to what society has told us it should be.

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    38 min
  • Grit, Not Self Abandonment
    Feb 11 2026

    Karli and Jenny discuss what it means to have grit. In a season where giving up on our resolutions seems inevitable, what does it look like to dig a little deeper for motivation? It’s not about self abandonment or denying your true limitations, it’s getting comfortable being uncomfortable. We can do hard things!


    Show notes:

    Mark Twain quote: “If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first.”

    Game of Thrones, Season 5 finale, Episode 10, titled "Mother's Mercy" is the episode that we reference.

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    30 min
  • Get a Hobby
    Jan 28 2026

    Jenny and Karli chat about finding your creative spark again by leaning into analog hobbies and creating healthier boundaries with social media.

    Honorable Mentions:

    The Artist's Way https://amzn.to/49I7bWn

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    28 min
  • Lead with Love
    Jan 21 2026

    Jenny and Karli put on their yoga teacher hats to talk about oneness beyond the mat and how it shows up in conversations, conflict, boundaries, and everyday interactions. They dig into why leading with love isn’t passive, how remembering people’s humanity can shift everything, and what it looks like to stay connected without abandoning yourself.

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    16 min
  • What Do I Want To Be When I Grow Up?
    Jan 14 2026

    Somewhere along the way, we learned to introduce ourselves by what we do… and quietly attach our worth to it. This episode is an invitation to loosen that grip. We’re talking about redefining self-worth as adults, releasing the pressure to be “figured out,” and remembering that reinvention isn’t a failure, it’s a privilege.

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    26 min
  • New Year, Same Me
    Jan 7 2026

    This isn’t about becoming someone new. It’s about seeing yourself clearly. We’re talking authentic style, dressing for your own approval, and letting self-love lead the outfit.

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    32 min