Couverture de Lost in the Wildflowers

Lost in the Wildflowers

Lost in the Wildflowers

De : Jenny and Karli Hay
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Jenny and Karli, known as "The Hay Sisters" are two best friends + yoga teachers exploring self-growth, personal style, and the art of living with intention. Honest conversations, soulful insights, and a touch of magic in every episode.

Jenny and Karli Hay Sciences sociales
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    Épisodes
    • Mothering Ourselves

      Mothering Ourselves
      Feb 18 2026

      Jenny and Karli discuss stepping into the role of being their own mothers and fostering a true love for themselves through a profound self care routine. They unpack what self care can look like and unmarry it to what society has told us it should be.

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      38 min
    • Grit, Not Self Abandonment

      Grit, Not Self Abandonment
      Feb 11 2026

      Karli and Jenny discuss what it means to have grit. In a season where giving up on our resolutions seems inevitable, what does it look like to dig a little deeper for motivation? It’s not about self abandonment or denying your true limitations, it’s getting comfortable being uncomfortable. We can do hard things!


      Show notes:

      Mark Twain quote: “If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first.”

      Game of Thrones, Season 5 finale, Episode 10, titled "Mother's Mercy" is the episode that we reference.
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      30 min
    • Get a Hobby

      Get a Hobby
      Jan 28 2026

      Jenny and Karli chat about finding your creative spark again by leaning into analog hobbies and creating healthier boundaries with social media.

      Honorable Mentions:

      The Artist's Way https://amzn.to/49I7bWn
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      28 min
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