Épisodes

  • I Sold Everything to Save My Soul: 6 Months on the Road with Izabela Oquendo

    I Sold Everything to Save My Soul: 6 Months on the Road with Izabela Oquendo
    Feb 12 2026
    What do you do when your "perfect" life starts to feel like a cage? For licensed psychotherapist Izabela Oquendo, a series of profound losses—the death of her father and the ending of long-held friendships—served as a wake-up call that she could no longer ignore. In this episode of Longterm, Izabela shares the radical story of how she and her family sold their possessions, packed into an RV, and spent six months traveling across the United States to find what was missing. We dive into: The Catalyst for Change: How grief and the dissolution of friendships can actually be "divine intervention" pushing you toward growth. The RV Reset: The reality of leaving a corporate career to live on the road and how nature provides a fresh perspective on what truly matters. Listening to Your Body: Why mindfulness is the ultimate tool for recovery and how to finally tune into your intuition after years of ignoring it. The Power of Reinvention: How Izabela transitioned from a clinical career to entrepreneurship, coaching, and writing by trusting that "everything falls into place" when you are authentic. Izabela’s journey is a powerful reminder that adversity isn't just something to survive—it's an opportunity to rebuild a life that actually fits who you are. Read Izabela Oquendo's book: https://www.barnesandnoble.com/w/the-opposite-of-empty-izabela-oquendo/1147671894 #PersonalGrowth #Mindfulness #GriefRecovery #RVTravel #Entrepreneurship #SelfDiscovery #LongtermPodcast #IzabelaOquendo #Resilience #BurnoutRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    29 min
  • 10 Years Living with a Broken Neck and Coaching Authenticity

    10 Years Living with a Broken Neck and Coaching Authenticity
    Feb 5 2026
    For ten years, Amy Thurman lived with a broken neck. For six of those months, it went undiagnosed. But as harrowing as the physical pain was, it was the internal "wreck"—the emotional toll, the disconnect from her true self, and the moment she almost gave up—that defined her journey.In this episode of Longterm, Amy joins me to unpack a story of survival that goes far beyond a medical diagnosis. We discuss the moment she looked at the "briefcase" of her life and realized that if she was going to stay, she had to stay as her authentic self.In this episode, we explore:The Undiagnosed Decade: What it’s like to live in constant, high-level physical trauma while trying to maintain a "normal" life.The Choice to Live: A raw look at the moment Amy contemplated suicide and the pivotal realization that led her back to hope.The Authenticity Gap: Why we hide our pain to fit in, and how "masking" prevents us from truly recovering.Bridging Mental & Physical Health: How to start healing the mind when the body has been through a war.Amy is now an authenticity expert and author, teaching others how to align their inner truth with their outward expression. Her story is a powerful reminder that no matter how "broken" we feel, redemption is always possible when we stop hiding. Connect with Amy Thurman: 🌐 Website: https://getamyshelp.com/ 📖 Read her book: https://www.amazon.com/Finding-Hero-Within-Incapacitation-Empowerment/dp/B0CYY6KRHY #Resilience #ChronicPain #MentalHealth #LongtermPodcast #Authenticity #Recovery #SuicidePrevention #HealingJourney Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    33 min
  • Recovering from the Unthinkable with Dr. Liz Fiedler Mergen

    Recovering from the Unthinkable with Dr. Liz Fiedler Mergen
    Feb 2 2026
    "How do you keep moving when your world stops spinning?" Most of us talk about recovery in terms of substances or trauma from the past. But what happens when "The Wreck" isn't something you caused, but something that happened to you? In this episode of Longterm, I sit down with Liz Fiedler Mergen. Liz faced an unimaginable tragedy: the sudden loss of her husband while she was a new mother. We dive deep into the raw, unpolished reality of grief and the long-term process of rebuilding a life from the ashes. In this conversation, we discuss: The Complexity of Grief: Navigating the dual identity of being a grieving widow and a new mother simultaneously. The "How" of Healing: Why therapy and community aren't just "nice to have," but are essential survival tools. Entrepreneurship as Therapy: How Liz turned to the earth—starting a flower farm—to find a sense of purpose and joy again. Authentic Living: Breaking the societal pressure to "get over it" and learning to live honestly with your scars. Liz’s story is a masterclass in resilience. Whether you are dealing with a loss, a life transition, or just trying to find your footing in a difficult season, her insights on empathy and self-acceptance will give you a roadmap for the journey ahead. Connect with Dr. Liz Fiedler Mergen: https://www.lizfiedlermergen.com/ #GriefRecovery #Resilience #LongtermPodcast #MentalHealth #Widowhood #Healing #FlowerFarm #AuthenticLiving Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    45 min
  • Healing Through Animals

    Healing Through Animals
    Jan 24 2026
    In this episode, Ti King speaks with Dan Maigler, a social worker and therapist, about the profound impact of animals on mental health and therapy. They discuss Dan's journey in creating the nonprofit Paws for Patrick, which connects young people with emotional support animals following the tragic loss of one of his students. The conversation explores how pets can facilitate communication, reduce stigma, and foster empathy, while also addressing the challenges therapists face in processing their own grief. Dan shares insights on the reciprocal relationship between pets and their owners, emphasizing the importance of community and support in overcoming adversity. Credits: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/claude-patterns/pattern-009 License code: F6ULZVUWGCBLM8WU#pets #animals #healing #gettingbetter Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    21 min
  • How We Can Improve Longterm with Arielle Nissenblatt

    How We Can Improve Longterm with Arielle Nissenblatt
    Jan 14 2026
    In this special episode, podcast industry expert and Podcast Hall of Fame inductee Arielle Nissenblatt joins Ti King to talk about how this platform can improve and reach a wider audience. This behind the scenes chat gives real insight into how the show is made and how we can push this message of recovery further. Chapters 00:00 Introduction to Recovery and Podcasting 02:39 Arielle's Podcasting Journey 05:42 The Evolution of Long Term Recovery Podcast 08:27 Understanding the Audience 11:18 Content Creation and Podcast Structure 13:55 Audio Quality and Technical Aspects 16:53 Improving Engagement and Flow 19:15 Marketing Strategies for Podcasts 22:17 Final Thoughts and Future Directions #recovery #community #gettingbetter #podcast #ariellenissenblatt Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    51 min
  • "I NEEDED SOMEONE TO TELL ME NO" | RECOVERY WITH CHRIS CUMMINS

    "I NEEDED SOMEONE TO TELL ME NO" | RECOVERY WITH CHRIS CUMMINS
    Jan 14 2026
    In this episode, Ti King interviews Chris Cummins, COO of Laguna Treatment Center, discussing the multifaceted nature of recovery from addiction. Chris shares his personal journey, including his early experiences with substance use and the importance of counseling in recovery. The conversation explores the challenges within the treatment landscape, the significance of building connections, and the need for a united front in addressing addiction. Chris emphasizes the importance of addressing underlying issues and planning for long-term recovery, while also highlighting the role of personal traits in helping others. #recovery #podcast #addiction Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    30 min
  • HOW TO UNLOCK MEMORIES WITH BRAINSPOTTING

    HOW TO UNLOCK MEMORIES WITH BRAINSPOTTING
    Jan 14 2026
    Angela Campagna is a licensed clinical social worker and certified clinical trauma professional. In this episode we explore the multifaceted nature of recovery and healing, discussing the impact of trauma, the importance of self-insight, and the role of therapy in personal growth. Angela shares her experiences with brain-spotting therapy, a newer approach to trauma treatment, and emphasizes the significance of finding the right therapist and advocating for oneself in the therapeutic process. The conversation highlights the treatability of PTSD and addiction, encouraging listeners to seek help and understand their mental health better. #socialwork #brainspotting #therapy #podcast #recovery Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    58 min
  • Why the Ritual of Drinking Matters (Even in Sobriety)

    Why the Ritual of Drinking Matters (Even in Sobriety)
    Jan 2 2026
    Is it possible to have the "ritual" of a drink without the destruction of the alcohol? For many of us in recovery, the hardest part isn't just putting down the bottle—it’s losing the social spaces, the celebrations, and the rituals that usually come with it. That’s why I visited Beyond the Bar, an alcohol-free bottle shop that is changing the game for the recovery community. In this episode, I sit down with the owner to talk about: The Motivation: Why she felt compelled to open a shop dedicated entirely to non-alcoholic spirits, beers, and wines. The Community: How a bottle shop can actually be a safe haven and a tool for long-term sobriety. The Experience: Why the "ritual" of pouring a drink matters, and how these alternatives help people stay connected to their social lives without compromising their recovery. If you’ve ever felt like you had to choose between your sobriety and your social life, this episode is for you. Connect with Beyond the Bar: 🌐 Website: https://beyondthebar.square.site/ 📍 Location: 101 S Sherman St B, Richardson, TX 75081 #AlcoholFree #Sobriety #BeyondTheBar #Recovery #LongtermPodcast #Mocktails #SoberCurious #MentalHealth Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    29 min