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Longer Than Three Seconds

Longer Than Three Seconds

De : Ally Tomlinson and Rosie Coombes
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We’re Longer Than Three Seconds 🏐- two amateur netballers who love the game and want to talk about it.


Each week we’ll chat through the NSL games - what actually happened, why it mattered, and what we think might happen next. No jargon, no pretending we’re elite coaches. Just proper netball conversation for people who are getting into the league, want to understand it better, or already care a bit too much (like us!).


But we’re also bringing our own netball lives into it…

The outdoor games in sideways rain.

Being told it’s a “non-contact sport” while someone is fully breathing down your neck nowhere near the ball.

Trying to subtly hide long nails from the umpire every single week.

The post-match debrief via voice notes that lasts longer than the actual game.


Because most of us don’t play in arenas. We play in sports halls, school courts and leisure centres. And that’s just as much netball.


There are so many people who play this sport. It deserves more attention, more conversation, more visibility. We just want to be part of that!!! Shining a bit more light on the game we love.


Where tactics meet tea. ☕

Welcome to Longer Than Three Seconds.

Hosted on Acast. See acast.com/privacy for more information.

Ally Tomlinson Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • S1E2| The Ultimate Super Cup Sofa Debrief, Battling the Grassroots Elements, and Rosie's Soft Umpiring

      S1E2| The Ultimate Super Cup Sofa Debrief, Battling the Grassroots Elements, and Rosie's Soft Umpiring
      Feb 24 2026

      In this week's Longer Than Three Seconds, Ally gives Rosie her live debrief of the NSL Super Cup, whilst Rosie compares notes after 7 hours of netball on the sofa. We share our ones to watch from each NSL team for the upcoming league and get hyped for our Friday evening at the Copper Box for the kick off of the season!


      Alongside the NSL drama, we cover the joys of grassroots netball in the winter - battling the elements and being called up to umpire so the games can go ahead!


      As always, just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      50 min
    • S1 E1| Super Cup Hype, Grassroots Floodlights and Meet Ally and Rosie

      S1 E1| Super Cup Hype, Grassroots Floodlights and Meet Ally and Rosie
      Feb 20 2026

      Welcome to the first ever episode of Longer Than Three Seconds! This week Ally and Rosie get hyped for the Netball Super Cup, relive the madness of the hectic Netball Super League 2026 Media days and you get the chance to get to know your brand new LTTS hosts.


      Just two amateurs analysing the elite game and pretending we wouldn’t panic under that kind of pressure.

      Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      47 min
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