Couverture de Lonely at the Top

Lonely at the Top

Lonely at the Top

De : Rachel Alexandria
Écouter gratuitement

À propos de ce contenu audio

The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.© Alexandria Enterprises 2025 Economie Hygiène et vie saine Management Management et direction Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Rebuilding After the Breaking Point with Daniel Graham
      Feb 19 2026

      Dan Graham spent 30 years at Sony, rising from organizing office supplies to managing 150 people, all without the pedigree or resume you’d expect.

      But his defining leadership moment wasn’t the promotion.

      It was the day he was called into HR and told he might lose his job, not because the numbers were bad, but because he’d forgotten the people behind them.

      This episode is about what happens when success quietly turns into pressure, pressure turns into reactivity, and a leader has to face the impact of his own behavior.

      It’s about fear. Accountability. And the courage to change in public.

      Episode Highlights

      • A late-night cafeteria conversation that changed the trajectory of his career
      • Promoted over colleagues with more education and experience
      • Managing 150 people without formal training
      • Turning off the lights in a tense executive meeting to reset the room
      • Forgetting his mission under mounting performance pressure
      • Being reported to HR by his own supervisors
      • Confronting the impact of his anger on the people he cared about most
      • The first honest conversation about fear in his entire life
      • Public accountability — and rebuilding trust with his team

      Connect with Dan

      • Website: https://www.dpgphotos.com/
      • Instagram: https://www.instagram.com/dpgphotos0105/
      ★ Support this podcast ★
      Afficher plus Afficher moins
      28 min
    • Holding Power Without Losing the Human Connection with Dr. Kazique Jelani Prince
      Jan 28 2026

      In this episode of Lonely at the Top, Rachel sits down with Dr. Kazique J. Prince, psychologist, executive consultant, and creator of the Djembe Card Deck, for a deeply human conversation about dignity, authenticity, and the quiet loneliness that comes with leadership.

      Drawing from decades of experience advising mayors, CEOs, and change-makers, Dr. Prince challenges the myth that authority requires emotional distance. He explores how leaders can remain grounded in their humanity while holding power — and why true leadership is less about being “right” and more about ensuring that everyone walks away with their dignity intact.

      Together, they unpack how authenticity develops over time, why cultural awareness starts with self-examination, and how leaders can create environments of trust and belonging without sacrificing clarity or authority.

      Episode Highlights:

      • Leadership doesn’t exempt you from being human
      • Power doesn’t mean you stop needing mutual recognition
      • The real danger of leadership is not stress; it’s disconnection
      • Culture, hierarchy, and roles are real, and they don’t erase our shared nervous systems
      • The goal isn’t agreement or “rightness," it’s relational intactness
      • Leadership should not require anyone to disappear — including the leader.


      Connect with Dr. Kazique Prince:

      • jelaniconsultingllc.com
      • djembedeck.com


      ★ Support this podcast ★
      Afficher plus Afficher moins
      1 h et 2 min
    • When the Role You Worked For No Longer Fits with Emma Whittard
      Jan 16 2026

      In this episode of Lonely at the Top, Rachel sits down with Emma Whittard, a former senior executive in global children’s publishing turned transformational coach for women leaders in midlife.

      Emma shares what it was really like to rise through the ranks at companies like Disney, DreamWorks, and Warner Brothers, including the invisible loneliness of being the only person in the room who knew how to build something entirely new. From running international publishing businesses to launching a startup-within-a-studio at DreamWorks, Emma reflects on the emotional cost of responsibility, especially when success quickly turned into loss and layoffs.

      Together, Rachel and Emma explore the isolating reality of leadership decisions that affect livelihoods, the lack of mentorship for innovators inside large organizations, and how women in particular are conditioned to carry enormous pressure quietly. Emma also speaks candidly about midlife transitions—shedding inherited stories of worth, productivity, and self-sacrifice—and why the best leaders are those who stay curious, ask great questions, and allow themselves to remain human.

      Episode Highlights

      • “I was the only person in the entire company who had ever done this before.”
        Emma describes the profound loneliness of building a new business inside DreamWorks with no roadmap and no peers.
      • Creating a global business plan while sitting on her bed with a toddler nearby
        A striking image of how leadership, motherhood, and pressure collided in real time.
      • The moment everything changed from expansion to contraction
        Being asked to dismantle the very team she had just built—and how close that brought her to burnout.
      • “That’s the closest I’ve ever come to a breakdown.”
        Emma’s most vulnerable admission about the emotional toll of leadership without support.
      • The spa certificate that saved her nervous system
        A small but profound example of how self-care—not strategy—was what she actually needed.
      • “Leaders who ask great questions are the best leaders.”
        Emma reframes leadership as humility, curiosity, and connection rather than certainty.
      • What she would do differently now
        Naming mentorship and embodied support as non-negotiables for anyone at the top.

      Connect with Emma:

      • EmmaWhittard.com
      ★ Support this podcast ★
      Afficher plus Afficher moins
      36 min
    Aucun commentaire pour le moment