Living in the “What If”
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Living in the “What If”
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In this episode of Kitchen Table Talk, Mike Long and co-host Nick Robben sit down for an honest, deeply relatable conversation about anxiety, near-miss incidents, and how quickly life can change after a single moment. Joined by guests Heather and James Parmley, the discussion explores what happens in the days and weeks after a close call—when isolation, worst-case thinking, and overstimulated anxiety cycles quietly take hold.
Together, they unpack how these patterns show up in first responders and high-stress professionals, how we often continue to “function” while internally struggling, and why so many people don’t recognize what’s happening until they’re already deep in it. The conversation highlights the invisible toll of waiting, uncertainty, and self-doubt—and why asking for help isn’t weakness, but awareness.
This episode is a reminder that mental health challenges don’t always begin with a major trauma—they often start with a moment, a pause, or a near miss. Pull up a chair and join us for a real conversation about anxiety, resilience, and breaking the stigma before the struggle becomes the norm.
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