Hello beautiful people! :)

In this episode, I explore the concept of self-love and break it down in a way that offers tangible and actionable advice. I discuss subtopics such as understanding your needs, self awareness, growth, healing, acceptance, and self talk. This episode is packed with a ton of personal insight and a deeper look into lessons I've learned through my own experiences. I hope you enjoy it & I'd love to hear your feedback!

**Self-Love List Writing Prompts:

1. A physical feature that you like about yourself

2. A personality trait you like about yourself

3. Something you've done/you do that makes you feel accomplished

4. A time you pushed yourself (even a little) out of your comfort zone

5. What you learned from that ^ experience

6. A habit you have that you take pride in

7. Something you like doing for other people

8. Something you're really skilled at

9. Something that you have improved on in the last year

10. A value you have that you take pride in

P.S. You're welcome Imaan ;)

Don't knock it till you try it! I promise you will see your life change when you actively and intentionally practice gratitude on a daily basis.

*5 min meditation referenced:

https://www.youtube.com/watch?v=YD5W5eZy90c&ab_channel=GreatMeditation

In this episode, I share my tips on how I was able to process a really big life change in a healthy way. I genuinely am very proud of the way I carried myself through my healing journey and I'm thrilled to share my advice with you!

*Link to Lumma's Channel/(a pep talk that really helped me): https://www.youtube.com/watch?v=e7x8cM9vxn4&ab_channel=LummaAziz