In this episode I'm joined by Jordan Metzl, MD, renowned sports medicine physician, endurance athlete, and bestselling author, to explore the deeper psychology behind movement, motivation, and longevity.

Anchored in Dr. Metzl's latest book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity, our conversation moves beyond prescriptive exercise advice to examine why so many people know what to do for their health—but struggle to do it consistently.

Jordan unpacks the science of fitness motivation, the role of identity and emotion in behavior change, and the difference between pushing for performance versus pushing for healthspan.

We discuss how movement functions as preventive medicine, why fear- and shame-based fitness narratives fail, and how curiosity, community, and purpose create sustainable momentum across the lifespan. Drawing on clinical experience, research, and lived practice, Jordan reframes fitness not as a temporary intervention, but as a lifelong relationship with movement.

This episode is a compelling invitation to rethink motivation, reclaim agency over health, and embrace movement as a cornerstone of living—not just longer—but more fully.

Daniel Coyle's book, Flourish: The Art of Building Meaning, Joy, and Fulfillment, explores the profound question of what it truly means to live a meaningful life. Rather than offering quick fixes, Daniel encourages readers to engage with the core inquiries of fulfillment: How do we move from mere achievement to genuine flourishing? Drawing on neuroscience, research, and compelling stories—from Chilean miners to deli owners and neighborhood communities—he illustrates that meaning is created through community, presence, and shared experiences, rather than individual pursuits alone.

The book has received enthusiastic endorsements from respected thought leaders, who emphasize Daniel's ability to blend science with storytelling and practical wisdom. Through vivid examples, Daniel identifies three core practices for flourishing: engaging in purposeful work, cultivating trust and belonging within communities, and adopting a mindset that values possibility over perfection. He highlights the importance of presence—not simply as mindfulness, but as an active, ritualized state that fosters connection, creativity, and group flow, especially in team settings where shared vision and autonomy are balanced.

Crucially, Daniel shows that joy is foundational to flourishing, arising from everyday micro-actions such as kindness and recognition, and becoming especially vital during challenging times. He invites readers to reflect on their own definitions of success, community, and growth, suggesting practical steps like investing in connections, fostering belonging, and redefining personal metrics of achievement. Ultimately, Daniel's work offers a blueprint for embracing the daily practice of flourishing through deeper relationships, intentional presence, and meaningful engagement with the world around us.

In this episode I sit down with Alisa Cohn, one of the world's most respected executive coaches to founders and CEOs navigating the high-stakes transition from early success to sustainable leadership.

Drawing from decades of experience coaching startup founders, Fortune 500 executives, and public-sector leaders, Alisa explores the often invisible psychological work required to scale—not just companies, but leaders themselves. We examine why self-management precedes team management, how identity must evolve as responsibility grows, and what truly distinguishes leaders who mature alongside their organizations from those who become bottlenecks to their own success.

This conversation goes beyond tactics and performance metrics to address the deeper questions of meaning, alignment, and human connection at the heart of leadership. Topics include letting go of control, metabolizing feedback, leading with presence, redefining success, and cultivating cultures that remain humane under pressure.

This episode is a candid, thoughtful exploration of what it really means to "grow up" as a leader—and how doing so is essential to living, and leading, a life in full.

#coaching #leadership #highperformance #success

What does it mean to perform at an elite level without sacrificing your inner life? In this episode, Jim Murphy—former professional athlete, high-performance coach, and author of Inner Excellence—to explore the often-overlooked interior dimensions of sustained success. Drawing from decades of work with world-class performers, Murphy challenges the conventional obsession with outcomes, accolades, and external validation, offering a values-driven framework for excellence that endures.

Together, we examine the psychological cost of achievement when identity becomes fused with performance, the quiet role fear plays in high-functioning lives, and why success can destabilize us just as profoundly as failure. The conversation moves beyond tactics and hacks, focusing instead on inner freedom, presence under pressure, and the discipline of alignment—especially for leaders, clinicians, and professionals operating in high-stakes environments.

This is a reflective, grounded dialogue about redefining success, reclaiming agency, and learning how to perform—not to impress—but to express who you truly are.

Join us for a fascinating conversation with Paul Shapiro, CEO and co-founder of The Better Meat Co. Paul is a visionary leader at the forefront of sustainable food innovation, leveraging fermentation and cellular agriculture to create protein-rich, eco-friendly meat alternatives. With a career spanning animal advocacy, bestselling authorship, and entrepreneurship, Paul's mission is to transform our food system into one that is more humane, efficient, and sustainable.

In this episode, Paul shares his journey from founding his first animal advocacy group in high school to pioneering next-generation proteins with a team of scientists and chefs. He discusses the "second domestication"—shifting from raising animals to cultivating cells—and the potential of mycoprotein and fermentation-based proteins to revolutionize how we feed the world. Paul's insights shed light on the challenges of scaling new food technologies, the importance of ethical entrepreneurship, and the power of aligning profit with purpose.

What I love most about conversations like this is that they challenge our assumptions — not just about food, but about progress itself. Paul Shapiro reminds us that change doesn't always come from confrontation. Sometimes it comes from creation — from building something so compelling that the world begins to rotate toward it almost inevitably.

Discover how Paul is maximizing human potential by reimagining the future of food. His story is a testament to the impact of innovation, resilience, and values-driven leadership in creating a more sustainable and compassionate world. Tune-in and explore what it means to live—and eat—with purpose.

In this episode we explore the remarkable journey of Michelle McLean, whose rise from Miss Universe 1992 to Namibia's Goodwill Ambassador has defined a life of purpose and lasting impact. Michelle's dedication to children's rights, women's empowerment, and conservation has led her to become a visionary leader on the global stage, championing causes that uplift communities and inspire change worldwide.

Michelle's story is deeply rooted in the landscapes and people of Namibia, where she founded the Michelle McLean Children Trust in 1992. Over the years, her tireless advocacy has raised millions, launched hundreds of projects, and empowered generations of Namibian youth through education, scholarships, and community development. Her legacy is evident in her partnerships with global icons, landmark initiatives, and her commitment to advancing gender and wealth equality.

Join us as we delve into Michelle's extraordinary life as a philanthropist, entrepreneur, mother, and grandmother. Discover how her unwavering vision and leadership continue to shape conversations on social justice and sustainable development, positioning Namibia as a beacon of progress and hope. Michelle McLean's journey is an inspiring testament to what it means to live a life in full—creating waves of positive change for generations to come.

From Swiss Banking to Indian Orphanages—One Woman's Relentless Pursuit of Justice. What does it take to dismantle systems of injustice while building hope—one child, one case, one project at a time? Meet Noëlle Demole, born in Geneva, a Forbes 30 Under 30 honoree who juggles fighting white-collar crime at Julius Baer Bank, running a groundbreaking NGO for India's most vulnerable youth, and pursuing a PhD in criminology at Cambridge. Her secret? Relentless planning, radical self-organization, and a vision that ties every facet of her life together.

Noëlle's journey began at 18, when a single month volunteering in an Indian orphanage gave her life new meaning and ignited her mission to uplift children cast aside by society. That spark grew into Shere Khan Youth Protection—an NGO now supporting over 500 young people to break cycles of poverty and crime through education. But Noëlle didn't stop there. She's also tackling period poverty with her start-up Egidays, producing eye-opening documentaries, and speaking on global stages from TEDx to the Forbes Money Summit.

How does she keep all the plates spinning? And what drives her to tackle some of the world's most urgent humanitarian and financial challenges—often at the same time? Tune in for an exclusive conversation where Noëlle reveals her strategies for managing multiple lives in one, her insight on the interconnectedness of social impact and compliance, and her advice for anyone daring to live their purpose at full throttle.

Don't miss this episode of "Living a Life in Full"—where purpose meets action, and one woman's story just might inspire your own.

(NOTE regarding this episode: Ben and I both live in semi-remote areas with not the best internet connectivity, and this shows here-and-there in this episode with some audio-oddities. I am very sorry about that, but nevertheless, listeners can contextually understand Ben's points when the hiccup periodically occurs.)

Dr. Ben Mattingly along with his wife, Jennifer Mattingly, PA-C, founded and own Wild Med Adventures. He is also the Founder and former Director of the Wilderness Medicine Fellowship Program at Baystate Medical Center, and former Assistant Professor at the University of Massachusetts Medical School's Department of Emergency Medicine.

Ben has a passion for the wilderness and has traveled throughout the world, including a year working in a small ER in New Zealand. With his father he's summited Mt. Ranier, Denali, and Vinson Massif in Antarctica. In 2023, he summited Everest, and completed his goal of tackling the Seven Summits.

He has taught wilderness medicine while climbing the highest mountain in Mexico, and in Guatemala, he summited the highest peak in Central America. In addition to mountaineering, Ben rock climbs, scuba dives, backpacks, and is a triathlete, skier, and off-road and extreme sports enthusiast.

He served as the Team Doctor for an American Hockey League team, and has been active in wilderness medicine and medical education throughout his career. Ben was twice awarded the Outstanding Teacher of the Year by his emergency medicine residents, and he has taught wilderness medicine in over 10 countries.

Boy, talk about living your life in full, Ben is the poster boy for doing so, and in service of others. We started things off with his origin story, what drew him to medicine, to specialize in emergency medicine, and then subspecialize in wilderness medicine. Don't miss this inspiring and engaging conversation with one of the greats.

#wildernessmedicine #emergencymedicine #medicaleducation #entrepreneurship #mountaineering #adventuretravel #alpinism