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Spirit Gym with Paul Chek

Spirit Gym with Paul Chek

De : Paul Chek
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

© 2026 Spirit Gym with Paul Chek Hygiène et vie saine Médecine alternative et complémentaire Philosophie Sciences sociales Spiritualité
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  • 405 — The Science and Spirituality Behind Sound Therapy With Tenille Bentley

    405 — The Science and Spirituality Behind Sound Therapy With Tenille Bentley
    Jul 7 2026
    Sound can do so much for us. It can entertain, inform, motivate and immerse you in its healing tones. If you don’t believe it, take an early morning walk in a park and let nature surround you with sounds that can heal your soul if you let it.At the dual closures of a 15-year adventure in the corporate world and a long-term relationship, Tenille Bentley came back to her first love — music — as medicine to bring joy and healing to her body and soul. Tenille shares her healing story that led to a new career as a performer who combines music, frequency and science to connect, heal, soothe and celebrate and explains how you can too, even with little to no musical knowledge, this week on Spirit Gym.Learn more about Tenille’s work on her website. Find her on social media via Facebook, Instagram, LinkedIn and YouTube. Listen to her music on Bandcamp and Spotify. Explore a coaching/mentoring opportunity with Tenille at this link. Watch the trailer for her film, Does Sound Heal, and learn about sponsoring opportunities at this link. Check out Tenille’s Attune app at this link.For Spirit Gym listeners: Save 20 percent on Tenille’s 12-week, self-paced Institute of Sound and Frequency course at this link. You need no prior knowledge of music or know how to play an instrument to take this journey. Use the promo code CHEK2026 to receive your discount. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Timestamps2:40 The differences between sound healers and sound therapists.7:14 “My work has been shaped by beauty, but also the rupture of life.”10:38 Giving up music for building companies.18:04 When Tenille’s calling back to music returned.25:21 “You don’t choose the instrument… the instrument chooses you.”33:29 Your relationship with sound.41:42 The ngoni (African harp).46:36 Tenille recalls experiencing trauma, heaviness and crying during a concert.54:10 “I purposely walk in (to a sound experience) without a plan because the room is going to tell me.”1:10:59 The importance of silence.1:18:28 Over the past 15 years, Tenille has surrendered to a journey that’s led by something greater than her with unwavering faith and surrender.1:29:09 The first instrument that called to Paul.1:39:16 A sound diet.1:58:02 “Some of the deepest, most profoundly changing songs in people's worlds have been ones that have just been written through me in five minutes.”2:08:11 Do you regularly question your contribution to the world, especially if you’ve left it for a short time?ResourcesDigital Consciousness: The Emotional Digital Frequency of Self by Tenille BentleyThe Shruti boxMast cell activation syndrome (MCAS)Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Our Lives by Don Campbell and Alex DomanPaul’s podcast conversations with Ian Morris, Dr. John Demartini, Ross Newkirk and Jonathan GoldmanThe work of Don Miguel Ruiz and Dr. Bruce LiptonSearching For Sugar ManThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenThe Humming Effect: Sound Healing for Health and Happiness by Andi and Jonathan GoldmanFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.
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    2 h et 20 min
  • 404 — You Are the Punchline With JP Sears

    404 — You Are the Punchline With JP Sears
    Jun 30 2026
    If you follow politics at all, your head must be on a swivel (and hurting) with all of the upheaval going in America and abroad. In many cases, promises were made but not kept which may be making you rethink some of your recent choices at the ballot box and even squirm a bit.Comedian JP Sears dissects these recent events and, like the deft, wise humorist he is, reminds us that giving our power as citizens way too easily on promises not delivered makes us the punchline of the joke, a lesson all of us can learn from as we create a better destiny for ourselves and the world this week on Spirit Gym.Learn more about JP and his work on his website. Check out his new adventure, the Better Man Project, on YouTube. Follow him on social media via Facebook, Twitter/X, Instagram, YouTube, TikTok and Rumble.Timestamps2:51 JP leaves the standup comedy world.9:32 “As a country, how did we get to this place where THAT can happen?”17:28 Feeling gratitude for living through the COVID era.23:22 The devil in the world right now gives us plenty of opportunities to look inside ourselves and ask, how am I doing this…29:33 Our blind spots are easy sources for laughter.36:21 Comparing our shadow work to bowel movements.44:07 JP and Paul do some “yin-yagging.”53:48 “If Trump is a joke, what is the punchline?”1:06:04 The dual lack of common sense and wisdom is becoming fatal on a societal scale.1:16:52 What really matters the most to you?1:24:44 The defeat of U.S. Rep. Thomas Massie (R-KY) in the 2026 House primary.1:46:42 The Bibi Files.1:52:38 How do we create our destiny?ResourcesMilo of CrotonThe myth of Midas’ Golden TouchThe Modern Wisdom podcastIsaiah 45:7Nonviolent Communication: A Language of Life by Marshall RosenbergThe Lord of the Rings: The Motion Picture TrilogyVoices of the First Day by Robert LawlorThe American Israel Public Affairs Committee (AIPAC)The Epstein Files scandalThe Shawn Ryan Show on YouTubePsycho-Cybernetics: Updated and Expanded by Maxwell MaltzPaul’s solocast on Shadow WorkPaul’s podcast conversations with Sean O’Laoire, Anne Helfer, James Hollis and Mark England and Kimberly KestingThe work of Adam Smith, Laozi (Lao Tzu), Louis Hamilton and Earl NightingaleTao Te Ching: The Book of Meaning and Life by Richard WilhelmBoys Adrift by Leonard SaxPaul’s appearance on London RealThe Alex Jones Show on SpreakerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.
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    2 h et 8 min
  • 403 — History Isn't Dead: It's the Myth Living Through You Right Now With Letao Wang

    403 — History Isn't Dead: It's the Myth Living Through You Right Now With Letao Wang
    Jun 23 2026
    Did you know that to be gifted in the Tarot, you need to be a historian too?Spiritual counselor and Tarot master Letao Wang shares how the dual studies of history and the Tarot intersect and how both affected his work and life for the better this week on Spirit Gym.Learn more about Letao and how to work with him at his Healing Kingdom website. Find Letao on social media via YouTube and Instagram.Timestamps3:03 Letao’s award-winning Tarot card decks.8:13 “A myth is history and there’s no defined boundary between them.”15:08 To be a good astrologer, you have to be a good historian too.25:14 “Life is like a tennis game and astrology's like a weather report.”27:41 How Letao selected the 36 historical figures who appeared in his latest Oracle deck.31:31 The story of Yoshiko Yamaguchi and the ways it paralleled Letao’s life growing up.39:46 How should you use Lateo’s Tarot card deck to gain insights into your life?42:06 Using Lateo’s Tarot card decks in functional and non-traditional ways, like a meditation tool.56:48 One of Letao’s goals with his newest Tarot card deck: Sharing very influential figures in Asian culture to a Western audience like Chiune Sugihara.1:08:38 A meditation on sacrifice for the greater good.1:14:48 “If we are unconscious of the myth living within us, we are unconscious of the choices we’re making.”1:23:51 2026 is the Year of the Fire Horse.1:34:32 Knowing that Benjamin Netanyahu is a Libra could explain a lot of his actions as Israel’s Prime Minister.1:40:25 Some positives to look out for during the remainder of 2026.ResourcesLegends, Heroes and Villains Oracle Tarot card deck by Letao WangOracle of the Celestial Deities Tarot card deck by Letao WangOracle of the Mythic Heroes Tarot card deck by Letao Wang= Penelope’s Bones: A New History of Homer’s World Through the Women Written Out of It by Emily HauserLetao’s interview about the Year of the Fire Horse on BBC News on YouTubeLetao’s conversation with Gahl Sasson on YouTubeThe work of Harriet Tubman, Martin Luther King Jr., Puyi, Nelson Mandela and Fritz HaberPaul’s podcast conversation with Ernst WilhelmFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.
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    1 h et 57 min
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