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Spirit Gym with Paul Chek

Spirit Gym with Paul Chek

De : Paul Chek
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

© 2026 Spirit Gym with Paul Chek
Hygiène et vie saine Médecine alternative et complémentaire Philosophie Sciences sociales Spiritualité
Épisodes
  • 419 — Vaccines, Virology and Cancer Statistics With Sasha Latypova
    Oct 13 2026
    What’s contained/not contained in vaccines and why isn’t it regulated? After all these years, why is the polio vaccine still a sacred cow? Why has Robert F. Kennedy Jr. not made the impact in human health at the federal level so many people expected? Explore the scientific truth behind the fiction with former pharmaceutical R&D executive Sasha Latypova this week on Spirit Gym.Read Sasha’s work on Substack, including her Summary of Everything and Quick Links Update January 2026.Timestamps4:19 Most pharmaceutical professionals don’t understand biologics — drugs derived from living organisms — are totally different.6:28 By the spring of 2020 (the beginning of COVID), Sasha noticed the FDA was behaving in ways she’d never seen before.10:18 The TeGenero scandal.19:15 Falling into mental traps and pretending into real problems.25:10 The differing concepts of error versus intention.37:10 “Germ theory consciousness is fundamentally based on fear.”43:12 Fear-mongering and propaganda from medical “experts” really works.49:56 “People need to understand that virology is not a science.”56:59 The truth about cancer.1:08:14 If cancer is driven by exposures, how did its demographic profile change so radically over the course of a century?1:15:04 Nixon’s war on cancer.1:21:22 The great business of imaginary spirit cooking.1:30:09 The polio vaccine is a sacred cow.1:45:43 The Biologics Control Act/Virus-Toxin Law of 1902.1:52:01 Nothing about biologics is regulated, even in vaccines.1:56:37 Robert F. Kennedy Jr. wasn’t the defender for public health Sasha, Paul and many others expected.2:02:07 “[RFK Jr.] has no values and does what his handlers tell him to do.”2:17:28 Glyphosate.2:28:08 Diffusion tactics that distract you from the truth.2:35:25 “Smoking is hazardous to your health” falsehoods.2:59:17 “Don’t endow tools [like AI] with superhuman properties.”3:02:50 The crisis of daily living is always the same, so take as much responsibility as you can for the decisions you make.3:10:51 “Make sure your picture of reality is accurate.”ResourcesSasha’s What is Cancer: a Comprehensive Theory of Causes and Mechanisms essay on SubstackSasha’s 175+ Years of Cancer: The Big Picture the Establishment Doesn’t Want You to See essay on SubstackSasha’s conversation with Dr. Andrew Kaufman on YouTubeSasha’s conversations with Robert F. Kennedy Jr. on Militarized Healthcare and leaked Moderna filesThe Technological Society by Jacques Ellul, John Wilkinson and Robert MertonHydroxychloroquineVAERSHow Bad is My Batch websiteNIH’s Cancer Stat FactsVoltaire on InoculationThe Mahoney strain (polio)Secretory IgAPlato’s allegory of the caveGenerally Recognized as Safe (GRAS)The Adelphi Genetics ForumBritish Doctors StudyZeta potentialThe Science Delusion by Rupert SheldrakePaul’s podcast conversations with Dr. Alexis Cowan, Dr. Tom Cowan and Dr. Sherry TenpennyWhat Really Makes You Ill?: Why Everything You Thought About Disease is Wrong by Dawn Lester and David ParkerThe work of Charles Richet, Theron Randolph, Edward Edinger, Sir Robert McCarrison and Dr. Alton OchsnerOutbreak (movie)DNA: Pirates of the Sacred Spiral by Leonard HorowitzAgainst The Machine: On the Unmaking of Humanity by Paul KingsnorthMissing Links with Gregg Braden on GaiaFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.
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    3 h et 24 min
  • 418 — The Well-Rounded Woman With Natasha Kingsbury
    Oct 6 2026
    Rather than struggle for perfection, analytical psychologist Carl Jung believes being a well-rounded man/woman is a better, smarter and healthier goal in life.So, what exactly are the traits of a well-rounded woman? Paul explores what that means in today’s world with wife, mother and painter Natasha Kingsbury (her husband is the amazing Kyle Kingsbury) who keeps her mind wide open to new possibilities this week on Spirit Gym.Check out Natasha and her family on Instagram. Contact Natasha through her husband’s Kingsbu website. Download a PDF of Natasha’s amazing art she and Paul discuss toward the end of their conversation at this link.Timestamps5:45 If you could go back in time, would you change anything about your past?10:35 Natasha’s introduction to plant medicines.21:14 Meridians and bee/wasp stings.27:29 Natasha’s first painting of a human being — Paul — was a perfect one.36:46 “I’ve found it’s easier to do deeper healing work if you have a healthy, stable woman with you.”42:21 Natasha’s worldview: Prepare for the future.58:27 Balance.1:11:05 “I want [my kids] to hear both sides of an issue.”1:27:18 Over the past decade, Natasha has learned more about her body and how it works than ever before.1:39:09 Red Tent rituals.1:46:20 Natasha recommends The Four Agreements by Don Miguel Ruiz as a great postpartum book for women.2:04:33 The version of open relationships for Natasha and Kyle was very different than others.2:09:07 Natasha and Kyle return to monogamy and learned not to overshare so much.2:31:17 The 18-month honeymoon phase of a relationship is real.2:43:10 What art means to Natasha.2:47:51 Natasha sits with God when she paints.2:52:22 Natasha shares some of her paintings she gifts to others.3:00:36 The snow leopard connection.3:09:12 Natasha knows the gender of your baby before she/he is born.3:18:18 “All of my friends know I want crow friends.”ResourcesThus Spoke The Plant by Monica Gagliano and Suzanne SimardThe Secret Life of Plants documentary on YouTubeThe Secret Life of Plants by Peter Tompkins and Christopher BirdPrimary Perception: Biocommunication With Plants, Living Foods and Human Cells by Cleve BacksterThe Ever-Present Origin Part 1 by Jean GebserNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersThe work of Rowena KryderPaul’s podcast conversations with Aubrey Marcus and Kyle Kingsbury, Dr. Keith Witt, Emily Abbott and Mike SalemiFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.
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    3 h et 28 min
  • 417 — Surprising Nutrition Truths No One Told You Until Now With Dr. Autumn Smith
    Sep 29 2026
    It’s just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before.The bigger problem: There’s a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research.Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares what she’s learned about glycine (one of the most overlooked nutrients in modern nutrition), brain nutrition and what you should be avoiding this week on Spirit Gym.Download Autumn’s presentation she shares during her Spirit Gym conversation with Paul — The Glycine Gap — at this link.Learn more about Autumn’s inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn on social media via Instagram, TikTok and YouTube. Watch/listen to her ReThink Health podcast at the Paleovalley website, YouTube, Apple Podcasts or wherever you get them.For Living 4D listeners: Check out Paleovalley’s sister company Wild Pastures and their amazing variety wild-caught seafood, pasture-raised chicken and pork and 100 percent grass-fed and finished beef. Sign up for a home delivery subscription and save 20 percent off for life along with free shipping and $15 on your first order. And, don’t forget to save 15 percent on any Paleovalley products you buy at this link.Timestamps8:21 What is glycine?13:25 Who has the highest levels of glycine in their bodies: Vegans or carnivores?18:03 The lack of glycine spurs faster aging.24:10 Rend mode versus mend mode.31:51 Autumn’s obsession with the many positive ways the brain interacts with nutrition.39:00 The power of three.45:43 Low plasma glycine: A very consistent biomarker of insulin resistance.56:04 What’s more effective: Getting more glycine in a supplement or food?59:45 Common questions about glycine.1:05:35 Have you tried a bone broth fast?1:10:26 Autumn shares the results of her work with Dr. Stephan Van Vliet on the Beef Nutrient Density Project.1:13:33 The Omega-3 Index, the benefits of eating pasture-raised/grass-fed animals and the wisdom of your body.1:21:51 Could mercury warnings for pregnant women be doing more harm than good?1:25:53 Brain nutrition is so poor, could average IQs drop sharply over the next four decades?1:36:04 Are you eating too much liver?1:44:25 How you can be fooled by Generally Recognized as Safe (GRAS) laws.1:49:27 Does the citric acid in your food come from mold?1:53:55 Lab-grown meats.1:59:08 The spread of data centers and how it could affect our health.2:06:20 Wild Pastures Burger Co. is growing!ResourcesThe Glycine Miracle: The Science of Living Long and Free from Inflammation by Dr. Joel BrindPyroptosisAutumn’s conversation with Dr. Joel Brind on her ReThink Health podcastThe Shrinking Brain: Mental Health is affected by poor brain nutrition by Michael Crawford and David E. MarshMethionineCellular senescenceThe work of Stephanie Seneff, Dr. Dietrich Klinghardt, Dr. Joseph Hibbeln and Dr. Bill HarrisAutumn’s work on the Journal of Animal Science study, Nutritional composition of beef: a comparison of commercial North-American grass- and grain-finishing systemsDHAAutumn’s conversation with Dr. Anthony Hulbert about achieving Omega balance on her ReThink Health podcastOneness vs. the 1% by Vandana and Kartikey ShivaPaul’s podcast conversations with Dr. Ibrahim Karim, Dolf Zantinge and Dr. Robert Gilbert How to Eat, Move and Be Healthy 20th Anniversary EditionThe Great Plant-Based Con by Jayne BuxtonThe Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.
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    2 h et 18 min
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