Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.

* Get your copy of the book and come grow with us! *
* Please share your thoughts in the Comments section! *

CHAPTERS-------------------------------------------

00:00 The Essential Question: To Exercise or Not?
00:10 Omuugn: A Model of Active Aging
00:36 Creating a Home Gym
01:41 Exercise Options Beyond the Gym
02:27 The Importance of Flexibility and Stretching
03:33 Maintaining Strength and Balance for Life
04:18 Exploring Exercise Routines
04:53 The Holistic Benefits of Exercise
05:06 Closing Thoughts and Invitation

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they offer practical tips for creating an environment for exercise and discuss exercise's essential role in our lives. From its impact on family dynamics to its rejuvenating power through play, explore how movement nourishes both body and soul and is the blueprint for wellness and graceful aging.

* Get your copy of the book and come grow with us! *
* Please share your thoughts in the Comments section! *

CHAPTERS-------------------------------------------

00:00 Do We Really Need Exercise?
00:14 The Role of Exercise in Family Life
00:53 Energizing Through Activity
01:40 Nourishing Body and Soul: The Sources of Our Energy
02:09 Life Essentials: Sleep, Exercise, Nutrition
02:35 Aging with Grace: The Secret to a Productive and Healthy Life
03:34 The Changing Landscape of Health: Adapting to New Challenges
04:28 The Unwavering Importance of Exercise for Overall Well-being
04:43 The Wisdom of Omuugn on Exercise

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM
Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
LinkedIn: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett

Join Angela Brown and Omuugn as they discuss lessons in living by example. Explore how different cultures, religions, and philosophies contribute valuable insights into moral values, ethical principles, and universal laws. These diverse perspectives offer a template for discerning good from bad examples and underline the importance of teaching correct principles to the younger generation. Become the positive example you wish to see in your surroundings, influencing others through your actions and decisions.

** Come grow with us! Get your copy of the book and follow along with us on Saturdays. **

** We would love to hear from you! Please share your thoughts in the Comments section. **

CHAPTERS ----------------------------------------

00:00 The Power of Leading by Example
00:18 Introducing Omuugn: A Conversation on Wisdom and Values
00:57 Exploring Global Philosophies and Their Teachings
02:53 Navigating Life's Choices: From Junk Food to Universal Laws
04:32 The Importance of Being a Positive Example
04:47 Gratitude and Closing Thoughts

RECOMMENDED RESOURCES -------------------------
Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK
Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf
The 30-Day Abundance Challenge: Attract the Wealth You Deserve (Live with Impact Series) - https://amzn.to/3ULfwTq
The Example: Setting the Standard for Yourself and Others - https://amzn.to/3ImWFXl
Character-Based Leadership: Reaching Your Potential Through Living Principled Values - https://amzn.to/3P55DMA
When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.

SOCIAL MEDIA ---------------
** CONNECT WITH OMUUGN **
https://livewithimpact.com
YouTube.com - https://youtube.com/@LivewithImpact
Facebook: https://www.facebook.com/LivewthImpact
Facebook Groups: www.facebook.com/groups/livewithimpact
Twitter: https://twitter.com/LivewthImpact

** CONNECT WITH ANGELA ON SOCIAL MEDIA **
YouTube: https://www.youtube.com/@AskAngelaBrown
Facebook: https://www.Facebook.com/AskAngelaBrown
Twitter: https://Twitter.com/AskAngelaBrown
Instagram: https://instagram.com/AskAngelaBrown
Pinterest: https://Pinterest.com/AskAngelaBrown
Reddit: https://Pinterest.com/AskAngelaBrown
Linkedin: https://www.linkedin.com/in/AskAngelaBrown
TikTok: https://www.tiktok.com/@askangelabrown
Store: https://www.amazon.com/shop/AngelaBrown
URL: https://AngelaBrown.com

** GOT A QUESTION FOR A SHOW? **
Please email it to info[at]livewithimpact.com

** CREDITS **
Show Produced by:
Live with Impact | https://livewithimpact.com
Life Long Productions | https://lifelongproductions.com

Show Host: Angela Brown
Show Expert: Omuugn
Show Editors: PJ Barnes / Trina Hargett
Show Producer: Trina Hargett