Couverture de Live Your Best Life, Unscripted

Live Your Best Life, Unscripted

Live Your Best Life, Unscripted

De : Hindustan Times - HT Smartcast
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 Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success.HTSmartcast Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal

      Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices ft. Dr. Parag Singhal & Dr. Ratnesh Lal
      May 27 2025
      Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness. In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with: 🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you: ✅Understand macronutrients vs. micronutrients ✅Make informed choices between whey vs. soy protein ✅Learn why 90% of dark-skinned individuals are Vitamin D deficient ✅Recognize how insulin, diet, and lifestyle drive weight gain ✅Cut through the noise of fads and focus on balanced, sustainable health Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.
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      1 h et 11 min
    • Live Your Best Life, Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee

      Live Your Best Life, Unscripted – The Future of Holistic Wellness in Sports ft. Shayamal Vallabhjee
      Apr 24 2025
      In today's inspiring episode of Live Your Best Life, Unscripted as Mr. Ajay Khanna, MD of Herbalife India, has a candid chat with Mr. Shayamal Vallabhjee – a celebrated sports scientist, high-performance coach, and author. With over two decades of experience working with elite athletes and business leaders, Shayamal shares his insights on holistic wellness, the role of spirituality in sports, mental resilience, and performance optimization. In this episode, we explore: ✅ The integration of mind, body, and spirit in high-performance training ✅ How spirituality and mindfulness impact an athlete’s success ✅ The role of data and technology in sports training ✅ Why mental toughness and self-compassion define greatness ✅ The importance of community, service, and trust in both sports and corporate life
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      59 min

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