Couverture de Live Well RVA

Live Well RVA

Live Well RVA

De : Dory Doyle Dr. Joe Abretski
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À propos de cette écoute

 It's time to connect the holistic healers of Richmond to the community of people that are looking to be served.Dr. Joe Abretski of Omni Family Chiropractic and Dory Doyle of The Oil Spot are your co-hosts that are looking to do just that!Passionate healers for family wellness all about Richmond, VA. Let's have some fun and LIVE WELL RVA!© 2022 Live Well RVA Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Ep 202: Blue Light

      Ep 202: Blue Light
      Mar 8 2021

      If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well.

      Light is so critical to our health for a myriad of reasons.

      However.. blue light can be a little much. With the amount of time we spend in front of blue light emitting devices, our relationship with light must change.

      If you are in front of a computer or phone all day or (especially) night, but it may be time to understand the effects of blue light. 

      Find Dory here:
      https://www.theoilspotrva.com/
      https://www.instagram.com/dorydoyle/

      Find Dr. Joe here:
      https://www.therichmondchiropractor.com/
      https://www.instagram.com/drjoeabretski/

      Live Well RVA Members:
      https://www.facebook.com/groups/2411872369046148
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      14 min
    • Ep 201: Managing Stress

      Ep 201: Managing Stress
      Mar 8 2021

      Welcome to Season 2!

      We are kicking off the new season with a new format. Shorter episodes with more actionable steps to help you live well. We will also still have the occasional longer conversation with Richmond specialists - don't worry!

      Today is all about stress.

      Really, this whole past year is about stress.

      But we are chatting about how to manage it instead of eliminate it. Enjoy!

      Find Dory here:
      https://www.theoilspotrva.com/
      https://www.instagram.com/dorydoyle/

      Find Dr. Joe here:
      https://www.therichmondchiropractor.com/
      https://www.instagram.com/drjoeabretski/

      Live Well RVA Members:
      https://www.facebook.com/groups/2411872369046148
      Afficher plus Afficher moins
      14 min
    • Ep 30: Blue Zones - Move Naturally

      Ep 30: Blue Zones - Move Naturally
      Dec 28 2020

      Movement is one of the easiest aspects to change on your own. You can do that right now by choice.

      Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to breathe, everything.

      Motion is life, so move it!

      Find Dory here:
      https://www.theoilspotrva.com/
      https://www.instagram.com/dorydoyle/

      Find Dr. Joe here:
      https://www.therichmondchiropractor.com/
      https://www.instagram.com/drjoeabretski/

      Live Well RVA Members:
      https://www.facebook.com/groups/2411872369046148
      Afficher plus Afficher moins
      17 min

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