In this episode of Live Right Now, Allan explores how the words we repeatedly allow into our minds quietly shape our emotional state, decision-making, and daily experience. From subtle self-talk to the language we consume through media and conversation, our mental environment directly influences how we feel, think, and act.

Rather than chasing positivity or denying difficulty, this episode invites a more intentional awareness: What words are you letting in? Are they strengthening you—or draining you?

Allan unpacks the impact of internal narratives, the neurological influence of repeated thought patterns, and how small shifts in language can create meaningful change over time. The actionable takeaway from this week’s Reflection and Integration section is simple and practical: identify one recurring negative word or phrase in your internal dialogue, consciously replace it with a more constructive alternative, and practice that shift consistently for the week ahead.

Small language adjustments can lead to powerful mindset shifts.

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The Live Right Now theme music is “Uplifting and Inspiring Acoustic Corporate” by Music for Creators. Source: Free Music Archive licensed under CC BY 4.0. Modified for use with fade-in/out.

What if the good things in your life aren’t missing—you just haven’t noticed them? In this episode of Live Right Now, Allan explores how attention shapes your experience, why comparison and distraction pull us into autopilot, and how mindfulness helps us see what’s already present. You’ll walk away with a simple, practical daily practice that can help you begin noticing more of the good, even on difficult days.

To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowPod@gmail.com. The Live Right Now theme music is “Uplifting and Inspiring Acoustic Corporate” by Music for Creators. Source: Free Music Archive licensed under CC BY 4.0 Modified for use with fade-in/out.

Fear has a way of turning small uncertainties into overwhelming shadows. In this episode, Allan reflects on why worry so often exaggerates reality and how learning to pause, notice, and respond to what is actually happening can restore clarity and calm. This is an invitation to step out of imagined futures and meet life as it is, right now.

To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowPod@gmail.com. The Live Right Now theme music is “Uplifting and Inspiring Acoustic Corporate” by Music for Creators. Source: Free Music Archive licensed under CC BY 4.0 Modified for use with fade-in/out.