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Live, Learn, and Exercise

Live, Learn, and Exercise

De : Michaela
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 A space for real talk with real people, offering candid perspectives on how we navigate the murky waters of self-development and human relations. Hosted by fitness executive and behavioral specialist, Michaela, this show explores everything from romantic rollercoasters to parenting lessons to the quiet tug-of-war we play with ourselves. It’s all filtered through a lens of humor, candor, and self-reflection. So, join Michaela and her friends for a ride filled with thoughtful twists, insightful turns, and bold conversations that move your heart, mind, and behavior towards fulfillment.Michaela Relations Sciences sociales
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    Épisodes
    • Inclusion is Good Fitness - Part 2

      Inclusion is Good Fitness - Part 2
      Nov 15 2025

      What happens when inclusion isn’t just a value, but a practice embedded in every rep, relationship, and revenue stream? In Part 2 of Inclusion is Good Fitness, Michaela and Tom go deeper into the mechanics of inclusion: how collaboration transforms fitness spaces, how cultural competence drives retention and results, and why diversity is essential for sustainable growth. From gym floors to boardrooms, this episode explores how movement becomes a metaphor and a model for systems that heal, connect, and thrive.

      SUPPORT: Please support our YouTube and Spotify channels by subscribing, liking videos, adding comments, and sharing our shows with your network.

      CONTACT & FOLLOW: Submit questions and topic requests at: http://www.livelearnexercise.com

      Follow Michaela on IG and TikTok @livelearnexercise
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      52 min
    • Inclusion is Good Fitness - Part 1

      Inclusion is Good Fitness - Part 1
      Oct 13 2025

      Fitness builds more than bodies. In this episode, Michaela and Tom delve into how physical movement enhances health, fosters community, and drives business growth. From the humility, perspective-taking, and respect required in every fitness relationship to the collaboration that powers both bodies and gyms, we unpack what it takes to build operating systems that actually work, whether it's your body or your business.

      SUPPORT: Please support our YouTube and Spotify channels by subscribing, liking videos, adding comments, and sharing our shows with your network.

      CONTACT & FOLLOW: Submit questions and topic requests at: http://www.livelearnexercise.com

      Follow Michaela on IG and TikTok @livelearnexercise
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      50 min
    • The Power Of Your Surroundings

      The Power Of Your Surroundings
      Sep 13 2025

      In this episode, Michaela and her guest, Lisa, delve into the transformative power of words, visions, actions, and relationships, examining how they shape our self-perception, fuel our growth, and affirm our inherent beauty and greatness. A discussion about changing old patterns ensues, and the two delve into a layered process of knowing, being, and doing to execute key pivots in life. Part 1 ends with a reflection about the Benedictine concept, "Always, we begin again," and how that grants us the grace and motivation to reinvent ourselves at any age, or in any moment. So, Passion and Power...let's talk about it.


      SUPPORT: Please support our YouTube and Spotify channels by subscribing, liking videos, adding comments, and sharing our shows with your network.

      CONTACT & FOLLOW: Submit questions and topic requests at: http://www.livelearnexercise.com

      Follow Michaela on IG and TikTok @livelearnexercise
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      49 min
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