What if fitness wasn’t about fitting in… but about making space for everyone?

In this episode of Live Healthy Louisville, we sit down with Jason, co-founder of Rise Fitness, whose journey began in disabilities ministry and led to helping build a gym where athletes of all abilities can pursue strength, health, and confidence.

Jason shares how his early work shaped his belief that every person deserves the opportunity to move, grow, and thrive — and how that belief now lives at the heart of Rise’s culture.

We dive into:

• How disabilities ministry shaped his mission and leadership

• Creating a fitness environment that welcomes every ability level

• Why inclusion builds stronger communities

• The power of movement for confidence, independence, and quality of life

• How to remove barriers that keep people from starting

This conversation will challenge how you think about fitness and remind you that strength looks different for everyone — but the opportunity should be the same.

What if stretching wasn’t just something you should do—but something that could completely change how your body feels, moves, and performs?

In this episode of Live Healthy Louisville, we sit down with Evan Armantrading, Owner and Founder of CNU Stretch, a global leader in Stretch Therapy education. Evan has certified coaches around the world and helped thousands of people move better, recover faster, and feel at home in their bodies again.

We dive into:

• Why most people are stretching wrong
• How targeted stretch therapy improves strength, pain relief, and performance
• The connection between mobility, nervous system health, and long-term longevity
• Why coaches, athletes, and everyday people alike are turning to stretch therapy
• How intentional stretching can unlock freedom you didn’t know was missing

If you’ve ever felt stiff, stuck, or like your body just isn’t responding the way it used to—this conversation is for you.

Comment “STRETCH” to get a free stretch consultation at Results by Design Fitness and experience what intentional stretch therapy can do for your body.

Learn more about Evan’s work and CNU Stretch:

cnustretch.com

Join Alicia Krauter from Advanced Care Massage as she explores why typical relaxation massages often fall short in providing long-term relief.

Discover her targeted, holistic approach that not only alleviates pain but also empowers clients to fully engage in life’s adventures.

Plus, comment “VIP” for a chance to win a free month of personal training at Results by Design Fitness!

Learn more about Alicia and her services at advancedcaremassage.com