Everything you need to know about growing your own organic nutritious healthy food from expert horticulturist, therapeutic gardener and permaculture trained Cath Manuel. We go from soil to food, the whole way for both indoor and outdoor food gardens.

For links and notes visit: http://bit.ly/growhealthyorganicfood

Loren speaks to how fasting and detox is a natural way for the body to reach states of clarity, awareness, vitality and ultimately reach its highest potential.

We talk about what happens in the body and brain when fasting, and how having a clean body will allow us to listen to its own natural intelligence.

Loren follows the simple and dynamic laws of nature in a profound and original way.

Loren is the founder and director of Tanglewood Wellness Centre in Costa Rica now since 1996, and has studied the relationship between diet and health since 1977.

Notes and links can be found here https://bit.ly/fastingforamazinghealth

We go deep into the mind body connection, unity and ultimately self realisation. Within this framework we discuss how to become free from self imposed limitations and blockages that reside within the body and the unconscious mind. It is powerful!

Rowena grabbed my attention with her vibrancy, joy, exuberance and her extraordinary ability to get her body into some incredibly flexible yoga asana's (postures).

We discuss how this kind of flexibility is really about clearing the bodies energetic channels and life force, initiating a true sense of inner freedom.

Rowena is trained in numerous modalities, she is a yoga teacher, author, health practitioner and is currently working on her own meditation series which is due for release soon.