How can you "watch yourselves, and your thoughts, and your deeds" to help you "not run faster than you have strength?" Dr. Christina Hibbert shares tools of cognitive-behavioral therapy, including using a Thought Record & The Pyramid of Self-Worth, to show you how to be aware of thoughts and feelings and change them, to experience a "mighty change" of heart, mind, spirit and even body, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).

00:00-07:00“QOTW: How can I change my thoughts & deeds to not ‘run faster than I have strength’?”
07:01-14:57“‘Watch yourself’ + ‘observe God’s commandments’; impact on Self-Worth”
14:58-27:14“‘All things must be done in order’; How to change thoughts & feelings”
27:15-33:08“Trust Him, apply The Atonement & be diligent, & receive a ‘mighty change’
33:09-END“‘Believe in God,’ See yourself as God sees you, He will change you”

Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com

Thought Record: https://www.drchristinahibbert.com/wp-content/uploads/2013/08/Thought-Record-1.pdf

Thought Management: https://www.drchristinahibbert.com/thought-management-part-1/

Self-Esteem vs. Self-Worth Mini Course: https://drchristi.mykajabi.com/offers/DbkyvyMe/checkout

About this podcast:

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ.

See also Season 1: Old Testament & Season 2: New Testament

Learn more about Dr. Christina Hibbert here: http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

Learn more about this podcast/ find bonus materials visit: http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden

Original music written & performed by Braxton Hibbert

Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

Service brings healing and strength, whether we are serving others or we let others serve us. And when we are involved in service, we are really serving God. Join Dr. Christina Hibbert for an enlightening discussion on how to serve others and let help in, in small and simple ways, and how this helps us become more like Jesus Christ, on this episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).

00:00-12:30“QOTW: How can serving others AND letting others serve me heal, strengthen & grow me?”
12:31-21:25“‘Service’ is both serving others AND letting others serve you”
21:26-31:12“Asking for help is allowing others to serve; Loving others is serving God”
31:13-44:58“How to serve & be served in small & simple ways; ‘Observe, then serve’”
44:59-END“‘What will ye that I shall do unto you?’ Serve & be like Jesus”

Find Study Guides, episodes, & SUBSCRIBE to our email list at : http://www.likeawateredgarden.com

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ, our goal being to draw closer to Christ as we study this great book of holy scripture.

See also Season 1: Old Testament &
Season 2: New Testament

To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarde

Original music written & performed by Braxton Hibbert

Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden

What struggles are you facing in your life? How are you coping? And how can you bring your struggles to God in prayer, wrestling things out before Him? Dr. Christina Hibbert shares strategies to help you involve Jesus Christ in your daily struggles, pray more powerfully, and receive the grace and Divine help we all so desire, in this powerful episode of Like a Watered Garden (a Come Follow Me: Book of Mormon inspired mental health and personal growth podcast).

00:00-07:53“QOTW: How can I cope with life’s struggles, with God, in prayer?”

07:54-16:41“Wrestle/struggle before God, not with God”

16:42-29:58“How to ‘Cry unto your Maker’ in powerful prayer, daily, moment by moment”

29:59-43:16“How to wrestle with sin, sorrow, grief, guilt, time, mortality, forgiveness”

43:17-END“Wrestle in prayer, receive, and use His grace; Then, wrestle for others’s souls”

Find the Study Guide for this & other episodes & SUBSCRIBE to our email list here: http://www.likeawateredgarden.com

About this podcast:

Welcome to Like a Watered Garden, a Come Follow Me-inspired mental health & personal growth podcast that shows you how to personalize the scriptures to help you “overcome, become, and flourish” in physical, mental, emotional, social, and spiritual health & wellness, so you may feel, as Isaiah writes, “...like a watered garden and a spring whose waters fail not.”

Host Dr. Christina Hibbert-clinical psychologist, author, speaker, wife & mom, & member of The Church of Jesus Christ of Latter-Day Saints.

For our 3rd season, we’ll be following the Come Follow Me manual and learning in The Book of Mormon: Another Testament of Jesus Christ, our goal being to draw closer to Christ as we study this great book of holy scripture.

See also Season 1: Old Testament & Season 2: New Testament

To learn more about Dr. Christina Hibbert, please visit http://www.drchristinahibbert.com or http://www.instagram.com/drchristinahibbert or http://www.facebook.com/DrCHibbert

To learn more about this podcast & find bonus materials visit http://www.likeawateredgarden.com and/or Instagram, http://www.instagram.com/likeawatered.garden

Join our "Like a Watered Garden Podcast FB Discussion Group," by visiting http://www.facebook.com/groups/likeawateredgarden

Original music written & performed by Braxton Hibbert

Please rate/review this podcast!
Let's connect: http://www.likeawateredgarden.com http://www.instagram.com/likeawatered.garden
http://www.instagram.com/drchristinahibbert http://www.facebook.com/groups/likeawateredgarden