Today’s episode explores how much of the tiredness people feel comes not from personal failure, but from the systems they move through every day. A reflection on pressure, emotional labour, and recognising when exhaustion is structural rather than individual.

Key themes:

• Systems and invisible effort
• Structural vs personal tiredness
• Pressure without blame
• Recognition as relief

Listener takeaway:
If you’re feeling drained despite doing everything “right,” it may not be you, it may be the system.

Daily Think:
“Not all tiredness is personal.”

Today’s episode explores why stories often help more than advice. Through a simple, honest anecdote, Keith reflects on the power of recognition, presence, and shared experience, and why being heard can be more relieving than being helped.

Key themes:

• Stories vs strategies
• Recognition over fixing
• Presence as support
• Shared human experience

Listener takeaway:
You don’t need to turn how you feel into a solution straight away. Being recognised can be enough.

Daily Think:
“Advice ages badly. Stories age like wine.”

Today’s episode is about grounding, arriving into the week without rushing, bracing, or self-judgement.
A gentle reminder that Mondays don’t need conquering, only entering.

Key themes:

• Arrival over performance
• Letting go of Monday pressure
• Orientation and steadiness
• Beginning without readiness

Listener takeaway:
You don’t need to feel ready or energised to begin the week, arriving gently is enough.

Daily Think:
“You don’t need to meet the week at full speed.”